Whatcha eating today VSGers...Wednesday!!!
B: coffee, slept in this morning
L: 2 eggs, 1 chicken sausage, 1 biscuit
D: protein drink, too hot to eat at end of the day
water/vitamins: on track
exercise: walking
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Hope you feel better soon!
B: turkey pepperoni and cheddar cheese stick
L: leftover turkey chili
S: bean chips
D: going out to see Pippin tonight on Broadway so eating out at our favorite Italian restaurant. I'm thinking stuffed peppers might be in order (there's no rice in them!)
S: probably a glass of wine at dinner
Fluid: ok
X: taking a break tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
B: Unsweetened almond coconut milk/chocolate splendor protein shake- starbucks decaf via made at home with sf creamer. 1 boiled egg, turkey pepperoni…all spaced out over my morning.
S: peppers and ranch dip made with greek yogurt
L: salad with chunks of chicken, mozzarella, and strawberries
D: Probably a tilapia filet
S: Unjury chicken soup protein
Water- 7 cups already- aiming for 11-12
Vitamins- DONE
Exercise- Probably none other then taking my son to the park. Will be walking all of Kings Dominion on Friday for my "Used to be too fat to ride the rides" trip 
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
I hope you feel better, Ms. Shell.
B: cottage cheese bake (Eggface's ricotta bake made with cottage cheese...so freaking good that I finally want to eat)
S: 1/2 of this protein shake: 1 cup unsweetened almond milk, 1 cup water, 1 scoop Unjury choc splendor, 1 scoop Unjury vanilla
L: 1/4 c refried beans with 1 wedge light Laughing Cow
S: other 1/2 protein shake
D: more cottage cheese bake - yay
water: off to a slow start
vitamins: working on it
exercise: 15 minutes on the treadmill - more if my foot can take it
Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7
Hope you find some relief soon, Ms. Shell!
B... 1/2 Pure Protein shake, 2 oz ground lean turkey
L... 2 oz chicken
S... Tall Skinny Iced Decaf Mocha Latte... whew! that's a mouth full!
D... Longhorn...again...with friends. I think I saw grilled chicken tenders on the kids menu, or it's salmon...again
S.... Maybe a small protein shake, if I need it
Vits...good
Water... 48 down...
Sucky day in work yuck. Feel better Ms. Shell...call the dr if it doesn't subside soon!
B: BA vanilla protein, 6 oz almond milk, .2 cup of blueberries, 2 T PB2; 1 1/2 C coffee with 1 splenda and 1 T reduced fat 1/2 and 1/2
L: 3 oz pesto turkey burger over 1 C romaine lettuce and 1 T light parmesan peppercorn dressing
S: 1/2 C 2% greek yogurt, 1 scoop BA vanilla protein
D: ?? Not organized today!
V: all except B12 (ordered yesterday)
W: 65 oz so far
E: Aqua Zumba!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
