Whatcha eating today VSGers...Tuesday!!!

Hi Everyone:

B: Premiere Chocolate Protein Shake

S:

L: Church's Wing

S:Atkins apple crisp 1/4 of bar

D: 2 baked Chicken Wings and squash

B: Light & Fit Greek Yogurt- raspberry

S: market pantry whey protein+ 1 scoop click mocha

L: 1/4 cup rotisserie chicken salad

S: Sargento light string cheese

D: 1/2 cheese stuffed manicotti shell + 1/2 slice garlic bread

 

Exercise: mowed lawn in 90 degree heat this morning....4 mile run scheduled for tonight :)

lWater:  bout 50oz right now but I a,ready have my liter bottle filled to finish before the run tonight!

Little crazy here yesterday and today..
hubby just came home from his sleeve surgery today...

B: whey tech pro24 choc.shake made w/water scoop and half
L: 1/4 cup tuna salad
S: 1/4 cup tuna salad
D: taco Tuesday here..I'll have the taco meat 1/4-1/2 cup
w/ some shredded cheddar
S: another pro shake if I think I'm low on protein


W: 4/8
V: oh yeah!
X: back on track tomorrow ...I promise!!

Happy Tuesday!

B: rice chex cereal...I had bought a hard boiled egg but it was disgusting and I need a higher carb day today because of kickboxing

L: three coconut shrimp (eggface recipe) and a tiny scoop of yellow rice

S: organic popcorn

D: hopefully leftover chili I made last night...if my "house guest" didn't eat it all today that is...

S: SF popsicles

Fluid: could be better

Vits: dont ask

X: kickboxing!!