Whatcha eating today VSGers...Tuesday!!!
Hey guys =)
B: Premier Protein Shake
S: Coffee
L: Tuna Salad; Mashed Cauliflower
S: Protein Shake w/fiber Mix
D: Popeyes; Mashed Cauliflower
Water: 4/14
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Whoo!!! I forgot it's Popeye's Tuesday!!! Hope you are doing well Ms. Shell. I saw that pic of you on FB. Looking great gurl!!!! Your kettleball workouts are doing your body good!!!
B: leftover carne asada from Sunday's BBQ, yum!! 
S: iced coffee & a few pork rinds
L: Chicken Salad
S: Quest Bar (becuz I know my sweet tooth will kick in)
D: more leftovers tonight ... probably more chicken (bawk, bawk!)
Water & Vits ... hum, I gotta drink more plain water & yes to the vits
Exercise: walking on 2 20 minute breaks
NEXT!!!
Jenn
WWBD?
Good morning. Nursing a major headache right now. I'm counting down the minutes to lunch so I can run out and get some Tylenol. 
B.... 1 oz chicken and string beans
L.... Leftover Longhorn salmon, tbsp plain sweet potato, green beans
S... 1 oz chicken /cheese stick... may ditch the cheese if the headache continues
D..... 2 oz pork tenderloin and zuchinni
S... Syntrax Choc. Truffle with Almond Milk
Vits...working on 'em
W....48 down, at least 32 to go
X.... Nope. So tired lately... didn't wake up 'til 7am. YIKES!
Next!
Hi to 2 of my fave ladies!
B: Fage topped with kashi go lean crunch almond and flax seed
L: salmon, sugar snap peas, bite of asian noodle salad
D: prime rib and veg
Water a little behind today, but will get it in Vits in Jazzercise tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B: Chike iced coffee protein shake w/ unsweetened vanilla almond milk, chocolate soy slender milk and water
S: Quest PB& J bar
L: Sausage, kale and lentil soup with oyster crackers from a local cafe (freakin' yummo x10!)
S: another Chike shake prepared the same way as before
D: ? Not sure, have had a weak tummy lately so I'm sticking to mostly soups, shakes and bars for a couple days
S: Maybe a warm Click shake, it's cold, rainy and gross here
Liquids: Good so far
Vits: Half done
Exercise: Maybe, we'll see how I feel after work. Have had a wicked upset stomach.
B - 2 scoop Protein Shake with coffee and caramel macchiato creamer
S - Almonds
L - 2oz of virginia ham, 7 crunchmaster seed crackers, 1/2 avocado, 1 oz of turkey jerkey
S - Organic Brown Rice Cake with Almond Butter
D - Turkey Taco Salad
S - Casein Protein
HF (Healthy Fats) - Almonds, Avocado, maybe some guacamole, when I take my vits some flax seed oil and fish oil
W - Slow but getting there
V - not yet, gotta wait for lunch to get through
E - headed to the gym as soon as I fix my last bug
Hello everyone! This day is dragging...ugh!
B: BA vanilla protein, 6 oz unsweetened almond milk, 2 T PB2
L: 1/4 cup taco meat, 1 C romaine lettuce, 1 T parm peppercorn dressing
S: 1/2 C Fage 2%, 1 scoop BA vanilla protein
D: Turkey burger (no bun), salad
W: 60 oz so far
V: Done (except I ran out of B12...have to order)
X: Going to gym...either doing Piloxing class or weight machines tonight, not sure
Next!!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
