Whatcha eating today VSGers...Friday!!

grayC
on 6/7/13 4:02 am

VSG on 05/01/13

B: body tech choc. Protein shake scoop and half made w/water

L: 1/2 cup home made chili w/ pinch of shredded cheddar

S: body tech choc protein shake scoop and half made w/ water

D: IDK...if we go out probably tuna melt w/no bread or soup

V: done
W: 3/8
X: 20 min elliptical

cappy11448
on 6/7/13 4:52 am

B: deviled eggs

Snack: Chicken broth with protein powder

L: chicken salad

snack: jello with protein powder

Dinner: Ground turkey and Cabbage casserole

Water: Always a struggle - usually get 40 oz.

Vitamins: yes

Exercise 15 to 20 on recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Mousesmom
on 6/7/13 5:29 am - OR

VSG on 03/18/13

Its Friday...yay!!! I haven't slept more than a few hours in 4 days. Ugh!!!
B: premier protein shake
L: 1c left over homemade stir fry.
S: healthy choice fudgecicle-100 cal and very yummy.
D: more left over stir fry or? ??

W-very slow
V-yes except for multivitamins.
E-I'm not sure yet.