Whatcha eating today VSGers...Friday!!
It's FRIDAY...and I'm feeling FANTASTIC!!!
B: Premier Vanilla Protein
S: Coffee; Atkins Caramel Peanut Cluster
L: Chicken Salad
S: Protein mixed with Special K fiber drink mix
D: Chicken Salad or if I have a date Fried Fish
Water: 6/16
Vitamins: Check
Exercise: Treadmill 60 minutes
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy (rainy) Friday from NYC! I've had a headache for three days thanks to this crummy weather and I'm guessing allergies. UGH.
B: egg white omelet with broccoli and cheddar cheese
L: cortez cobb salad leftovers
S: organic popcorn
D: going out to dinner tonight for Italian, not sure what I'll be getting but something light for sure.
S: SF popsicles
Fluid: ok
Vits: need to buy them!
X: a run later
band to sleeve revision and loving life!
You do you, and I'll do me
I'm having another *fowl* day. 
B...2 oz chicken, 4 oz protein shake
L...2 oz chicken
S...1 oz chicken, cheese stick
D...Turkey burger
S...Protein shake
Water...56 down, 32 to go...
Vits...working on them
Exer...No...I'm having such a difficult time getting up in the morning. I'm off to see my NUT. I'm getting released to the final food stage. YEEHAW!
Wow...you're doing a great job getting your protein in!!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Yay! I've been waiting to see this post today...cause it's FRIDAY!!
B: BA vanilla protein, 6 oz unsweetened almond milk, 2 T PB2
L: 1 boneless, skinless grilled chicken breast (2.5 oz), romaine lettuce, cucumber and 1 T of light parmesan peppercorn dressing
S: 2nd 1/s of clif bar I didn't finish yesterday
D: Date night...whoot whoot! Not sure what I'll eat, but probably fish!
V: Done
W: 50 oz so far
X: Light cardio/weights at gym tonight!
Next!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
