Whatcha eating today VSGers...Wednesday!!!
I'm back and yall can't get rid of me until I go on vacation at the END of July!!
B: Premier Protein Shake
S: Coffee; Atkins Peanut Cluster
L: Chicken Burger; Cabbage Soup
S: Carb Master Yogurt
D: Chicken Salad
Water: 6/12
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Welcome back! Hope you had a wonderful trip!
B: BA vanilla protein, 6 oz unsweetened almond milk, 2 T PB2, 4 medium strawberries; 12 oz coffee, 1 splenda, 1 T reduced fat 1/2 and 1/2
L: 2.5 oz albacore tuna, 1 C romaine lettuce, 1 jumbo black olive, 1 slice cucumber, 1 T light done right parmesan peppercorn dressing
S: 1/2 C fage 0% greek yogurt, 1 scoop chocolate BA protein
D: some home made meatballs (no carb) and some kind of veg.
V: Done
W: 50 so far
X: Aqua Zumba!
Next!!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Great to see you Ms. Shell!!! I'm tired as a mofo today. Just having too much fun I guess. 
B: Quest Bar
S: Deli Ham Slice w/LC cheese wedge
L: Spinach Cheese Chicken Sausage w/mini sweet peppers
S: Nacho Kale Chips
D: Kabuki Restaurant (shrimp roll, mozzarella tempura, sauteed mushrooms) 
Water & Vits are on track
Happy Hump Day!!! 
Jenn
WWBD?
welcome back, Shell! We had the same lunch today sorta :)
B: hard boiled egg, finn crisp cracker, and a few cherries
L: organic chicken burger with pepper jack cheese...I did have a few bites of fries :\
S: possibly more cherries or organic popcorn
D: I think I'll have leftover chicken roll up since the boys are having burgers tonight and I already ate a burger today.
S: SF popsicles
Fluid: not good
Vits: even worse
X: taking a break tonight
band to sleeve revision and loving life!
You do you, and I'll do me
B...Fresh Cod (what? You don't eat fish fr breakfast?? LOL)
L...Chicken breast with red pepper tapenade
S...Tuna
S....Cheese stick
D...Turkey burger
S...protein shake
W...60 down, at least 30 to go
V... Working on them
X... No time! Morning appt (dentist) lunch appt (bloodwork) and after work appt (therapy) Crazy day!!!
Next!
Eek, I'm pooped today.
B: Chike shake made with unsweetened vanilla almond milk
S: Quest apple pie bar
L: Chinese buffet- had a garden salad w/ lite dressing, 4 garlic green beans, 3 pineapple tidbits, 3 mandarin orange wedges, a tbls. of chop suey and a 1/4 cup of cookies and cream ice cream w/ a 1 inch slice of coconut cake. (Okay, that sounds terrible.)
S: I'm full from lunch still
D: Grilled chicken salad dressed with vinegar and olive oil, fresh bing cherries on the side (yummmmmmo!)
S: I have some strawberries I need to use up.
Liquids: Good.
Vits: Will finish when I get home.
Exercise: Maybe, maybe not. I'm exhausted so we'll see if I muster the energy u*****t.
Well I seemed to have dropped the weight I gained over the weekend, so I am happy about that. I have to lose a little over 2lbs before Friday morning.
B - 2 scoop protein shake with caramel macchiato creamer and coffee
L - Low Carb Chop from Chicken Kitchen with Black Beans and Guacamole
S - 1/2 Sunrise Energy Bar
D - Steak and Salad
S - Protein Shake
W - Doing OK, not great but OK
V - Not yet
E - Legs/Back/Biceps this morning, going for a run in a little bit.
B - eggbeaters
S - Turkey roll up with WW Jalapeno cheese
L - Chicken meatballs with salad
S - Watermelon
Preworkout - Premier Protein drink
D - Scrambled eggs
W - on track
X - Cardio of some type. I really want to join the spin class but I am nervous about it. You know...big girl in a class of thin fit people. Can I do it? Will I last an hour? blah, blah , blah. I will see how brave I am feeling at the end of the day.
L: scoop and half choc protien shake made w/ water
D: 1/2 cheeseburger ( no bun) and sauté spinach ( maybe if room)
S: IDK if I'm hungry plain Greek yogurt w/ 1/2 tsp s.f blueberry spread...
W: 4/8
V: done
X:... Pissy and depressed over stall
Don't think I can muster the mindset...
