Whatcha eating today VSGers...Thursday!!!
Ok let's here these menus!!!
B: Premier Protein Vanilla
S: Trader Joes Fiber Cake
L: Chicken Salad
S: Carbmaster Yogurt
D: Salmon; Sauteed Spinach
Water: 5/16
Vitamins: Check
Exercise: Undecided
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
TGIThurs!!!!!!
B: Carbmaster Carrot Cake yogurt
S: String Cheese & a handful of hard pretzels 
L: Carne Asada, jack cheese, cilantro
S: maybe some Nacho Kale Chips (but seriously, I was hoping I could get into this kale chip thing but not really feelin' it now) so I might just have a Quest Bar if my sweet tooth kicks in.
D: Not sure ... maybe chicken but we'll see 
Water & Vits need to be better today. I forgot my mutli yesterday & didnt drink enough ... water that is 'cause I drank plenty of other stuff!!!
Next!!!
Jenn
WWBD?
Are you making the kale chips yourself or buying them? I did not like any that I bought, had given up on them, but got some in an organics box from my organic buying club and decided to give it one last shot. I really liked the ones I made. Another thing I like to do is get some fresh brussels sprounts, cut the ends off and separate a bunch of leaves coat with olive oil and roast with some garlic salt. Those are good even if you don't like brussels sprouts.
Hi Ms Shell.
B: quest peanut butter supreme bar and later 4 oz Fage
L: salmon and green beans almondine
S: pistachio nuts
D: more salmon and veg
Water 6/12 Vits in Jazzercise tonite
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
happy Thursday indeed
B: hard boiled egg and a finn crisp cracker
L: Cortez Cobb salad with spa tex mex ranch salad dressing from Chop't
S: organic popcorn altho my sweet tooth is calling...
D: so mom is cooking pork cutlets and spaghetti for dinner...*sigh*, thanks mom for cooking my most FAVORITE meal pre-op. I asked her to make a salad so I will have one pork cutlet, NO SPAGHETTI, and a little salad.
S: SF popsicles
Fluid: ok
X: possibly a run later.
band to sleeve revision and loving life!
You do you, and I'll do me
