Whatcha eating today VSGers...Thursday!!!

I am very focused on protein today. I did some research on what my real target should be based on working out and exercising this much and turns out I need to be around 160g of protein a day. I upped my daily calorie target to 1000 cals/day while keeping my carbs at 40 or less and fats at 25-35g.

B - Chocolate Protein Shake w/Instant Coffee and 2 scoops of protein powder.

S - 2oz of virginia ham

L - 2 eggs scrambled with 2 oz of smoked sausage

S - Quest Protein Bar (need the fiber)

D - Steak and Salad

S - Protein Shake

W - Killing it today

V - As soon as my lunch makes it through

E - Chest tonight and a run tonight as soon as I take a nap

Good luck Ms. Shell...
B:premier protein, 3 strawberries and 1/4 banana
S: 1/2 c cottage cheese
L: 1 light & fit greek yogurt & turkey/cheese roll up.
S: premeir protein. I am so hungry by dinner I am trying this today. Its hunger not head hunger. Ugh.
D: sm. Turkey patty with green beans