Whatcha eating today VSGers...Thursday!!!

Ms Shell
on 5/30/13 12:54 am, edited 5/30/13 4:56 am - Hawthorne, CA

Hey folks!! So I'm doing really really good and as par the course I am going out of town to San Diego for a Half Marathon. So I have to dig deep and figure out an eating plan. I'm sure I'll be dead on Sunday after the race so that's good lol!! Anyway say extra prayers for me on Sunday =)

B: Premier Vanilla Protein
S: 2 Cups Coffee; Atkins Peanut Cluster w/peanut butter
L: Pork w/Mashed cauliflower
S: Egg Salad
D: Burger Patty w/sauteed spinach

Water: 12/16
Vitamins: Check
Exercise: Nope

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

bbtwins28
on 5/30/13 1:09 am

B: 2oz sugar free oatmeal and egg whites

S: Tuna

L: more tuna and side salad

S: not sure

D: grilled chicken salad

Water: haven't started yet, got a late start today

Vits: Multi done

cheryls222
on 5/30/13 1:58 am - Bothell, WA

VSG on 09/12/13

B - Premier Shake

S - 100 cal Yoplait GY

L - Chicken meatballs & salad

S - Premier Protein Bar

D - Chicken of some type & ??

W - on track

X - 30 min upper body and 30 mins cardio.

V - need to work on

(deactivated member)
on 5/30/13 2:22 am

VSG on 06/04/12

B: Chike iced coffee shake made w/ unsweetened vanilla almond milk and SF vanilla Torani

S: Chobani plain w/ 2 fresh strawberries and SF vanilla Torani

L: Lentil soup

S: Quest bar

D: Going out. Will have a grilled chicken salad of some kind w/ balsamic dressing.

S: Cottage cheese prepared like the GY from this morning

Liquids: Good

Vits: Done

Exercise: Gym tonight after dinner, which is good because I wasn't able to make it yesterday when I was supposed to

rissa1224
on 5/30/13 2:31 am - NJ

VSG on 12/05/12

I like this game!

B chobani GY flips/ early morning coffee

S fresh mozz balls cut up with chick peas and a little bit of roasted red peppers in a tad balsamic dressing

L chicken marsala from Trader Joes

S cheese stick or PP shake

D hopefully something grilled- steak or chicken

S PP chocolate shake

Water: 1/2 way done!

Vitamins: oops

Exercise: cardio max DVD/power walk later

MayPenGirl
on 5/30/13 2:33 am - Atlanta, GA

VSG on 04/03/13

B: 1 Scrambled Egg

S: ½ Dannon Light and Fit Strawberry Greek Yogurt

L: Barber Foods - ½ Chicken Breast Stuffed With Mushroom & Swiss

S: Premier Chocolate Protein Shake

D: 2 oz Tuna Mix - Tuna, Spinach & Cabbage

S: Isopure Zero Carb - Creamy Vanilla Protein Powder with 8 oz Unsweetened Almond Milk

Water: 4 glasses so far

Vitamins: Check

Exercise: I’ve got to get motivated.

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

danixbanani
on 5/30/13 2:34 am - NY

VSG on 10/12/12

you can do it Ms. Shell!! :)

B: hard boiled egg, finn crisp multigrain cracker, and a clementine

L: greek chicken burger with some arugula salad

S: Organic popcorn

D: having a work function tonight, not sure what foods will be there but I've got plenty of stuff at home if it doesn't work out. I'm sure there will be at least a crudite platter

S: SF popsicles

band to sleeve revision and loving life!

You do you, and I'll do me