Whatcha eating today VSGers...Wednesday!!!
Sorry guys go figure I have to work for a living!! I think OH and FB should be my job...ok not really I like a roof!
B: Premier Vanilla Protein
S: Coffee; Trader Joes Fiber Muffin
L: Pork; Mashed Cauliflower
S: Liverwurst; Boiled Egg
D: Salmon; Spinach
Water: 8/12
Vitamins: Check
Exercise: Kettlebells Kickboxing
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Pre-B...Syntrax Lemonade
B....2 oz chicken breast
L...1 oz chicken breast / string cheese
S...1 oz chicken breast
D....2 oz salmon
S....Milk of Magnesia - so thankful it did its job!
S....maybe protein shake. Depend how the tummy is..
W....96 oz
Vit...done
Exer...1 hour walk this morning before work
Next up!
I love liverwurst !!! -with mayo and white bread. Not that I've had that since my surgery, but I just might have to. Food memories...I can see it. I can taste it :)
B: Chike protein shake
L: body fortress vanilla shake with blueberries
S: sf Carmel mocha
D: lemon peppered fish with yellow squash
S: quest bar
vitamins: yes
water: 14cups
exercise: 60 minute bike ride and 45 minutes with personal trainer strength training
Wow, haven't had liverwurst in a while, but love it (mustard, not mayo for me though!)
B: 6 oz unsweetened almond milk, 1 1/2 scoops chocolate BA, 2 T PB2; 8 oz coffee, 1 splenda and 1 T 1/2 and 1/2
L: 1/2 C chicken salad, 1/2 cup romaine lettuce
S: 1/2 C plain greek yogurt, 1 scoop vanilla BA
D: Made egg bites (6 eggs, 1/4 c almond milk, 1/4 cup red fat mexican cheese, 2 cup spinach, 1/4 cup onion, 3 slices low sodium bacon...made 12 muffins).
X: Aqua Zumba (love)
W: 95 oz so far
V: Done
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
