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Whatcha eating today VSGers...Tuesday!!!

(deactivated member)
on 5/28/13 4:12 am

VSG on 06/04/12

B: Chike coffee iced protein shake made with unsweetened vanilla almond milk, water and SF vanilla syrup

S: Quest bar

L: almonds, Starkist tuna creations packet in the sweet and spicy flavor

S: hopefully a light caramel frappuccino if I can make it into Starbucks

D: Not sure. I'm thinking chicken sausage sauteed in veggie broth with green peppers and onion with a garden salad

S: GY with fresh strawberries and SF vanilla syrup

Liquids: So far so good.

Vits: Done.

Exercise: Off today, workouts this week for me are Wed-Fri

grayC
on 5/28/13 4:23 am

VSG on 05/01/13

B: body tech choc. Protien shake scoop and a half made w/ water
L: nothing yet...another shake
D: making CHILI !! ( very excited about this LOL!)
Also..going to make turkey meatballs and poach them in chicken stock
Make pan gravy and freeze for future dinner..will also be freezing leftover chili..

AmberK
on 5/28/13 4:47 am

VSG on 03/07/12 with

B: GNC protein shake

L: 3 oz of lean pork chop/ onions

S: ostrim/ babybell cheese

D:?

VSG 3/07/12 HW:260 SW: 249 CW:164

jenn227
on 5/28/13 5:11 am - NJ

VSG on 03/26/13

Wow, what a nice, long weekend! Back to reality.boo!

B: 6 oz unsweetened almond milk, 1 1/2 chocolate BA powder, 2 T of PB2; 8 oz of coffee, 1 splenda and 1 T of 1/2 and 1/2

L: 1/2 C of chicken salad, 1 C of romaine lettuce

S: 1/2 slice of reduced fat sargento provoline cheese, 2 oz low sodium boars head turkey, 1/2 C of romaine

D: Some kind of chicken! Not sure yet

V: Done

W: about 50 oz so far

X: Not sure...either piloxing or cardio/weights (hiked 9 miles yesterday, biked over 3 miles on Sunday and worked out Fri & Sat...think I need to do the weights today)

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.