Whatcha eating today VSGers...Tuesday!!!
Ahh LIFE is back to normal because it's POPEYES Tuesday!!!
B: Premier Vanilla Protein Shake
S: Coffee; Trader Joes Fiber Muffin
L: Pork; Mashed Cauliflower
S: Boiled Egg; Liverwurst
D: Popeyes Thigh; Spinach
S: Popeyes Leg
Water: 10/16
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: carbmaster banana creme pie yogurt
S: 1/2 quest cookie dough bar
L: chicken thigh
S: chicken leg w/ some vampire kale chips
D: another chicken thigh w/a few more vampire kale chips & maybe a SF Popsicle in the evening
Water & Vits: I need to get them all in today!
Next!!
Jenn
WWBD?
B: 1 Scrambled Egg
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: 1.5 oz Mild Jerk Chicken
S: Premier Chocolate Protein Shake
D: 1.5 oz Pepper Steak
S: Sargento Reduced Fat Colby-Jack Cheese Stick
Water: 4 glasses so far
Vitamins: Check
Exercise: I’ve got to get motivated.
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
L: one piece of cranberry and walnut bread toasted
D: stir fry veggies with chicken sausage and cheese
water/vitamins: on track
exercise: weight training
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Im 1 week preop so I am going to start posting along with you all to get ideas for post op!
B: Body Fortress Vanilla Creme protein powder with FF milk
S: coffee with Trader Joes Fat Free Vanilla creamer (need to cut this out. I will start tomorrow after I saw the calories today)
L: Sprouts Farmers Market Chocolate protein power with Lucern Protein Plus FF milk. Added 2 tsp of unflavored whey isolate
S: Robeks green juice. Havent decided which one yet.
D: Body Fortress Vanilla Creme protein powder with FF milk
S: undecided. I honestly want frozen greek yogurt. I need to buy some plain yogurt and freeze it so if I do want "ice cream" its healthy.
VSG June 4, 2013
HW - 271.4 SW - 263 CW - 159
B: egg, 1 piece bacon, 1/3 banana and 1 strawberry sliced
S: raw broccoli and humus
L: rotisserie chicken and sugar snap peas
S: pistachios, 1/2 quest bar
D: baked tilapia, green beans
Jazzercise tonigh****er 8 cups in, vits in
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
MDW was a disaster eating-wise for me. I'm back on track and I need to be more dedicated than ever. I found myself closing in on a candy dish in someone's office and I said "NO, NO CANDY FOR YOU DANIELLE!" and walked away with my head held high :)
B: one boiled egg, one finn crisp cracker
L: crock pot skinnytaste carnitas with a little rice and some black beans
S: organic popcorn
D: leftover crockpot salsa verde chicken tacos with perhaps more beans
S: SF popsicle
Fluid: need more!
Vits: sick of them but taking them
X: kickboxing tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
