Whatcha eating today VSGers...Friday!!

OK don't anyone say anything mean, my food wont be the best today, it's my birthday>>>>>>>>>>>>>>>>

B: 1/2 a waffle at waffle house with sf syrup, 3 strips of bacon
L: Chicken kabob with sausage and bell pepper and onions
D: 2 pieces of fried catfish, 3 corn nuggets
S: no room

water: done plus
vitamins: done
exercise: done

B - six star french vanilla whey protein blended with ice water and one teaspoon instant coffee.

S - easeadvantedge light vanilla protein shake

S/L -beef jerky

D- spring mix lettuce, tblsp flax seeds, apple cider vinegar, can of tuna, and a ww smoked flavored cheese stick that I shred in the salad.