Whatcha eating today VSGers...Friday!!
Good morning everyone!!!
B: Premier Protein Shake
S: Coffee; Atkins Caramel Peanut Cluster; 2 Tbsp Peanut Butter
L: Amylu Carmelized Onion Chicken Burger; Spinach Salad
S: Dunno
D: Fish; Cauliflower Salad
Water: 8/16
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chike protein iced coffee made with unsweetened vanilla almond milk, water and SF chocolate Torani
S: Cottage cheese w/ 2 fresh diced strawberries and SF chocolate Torani
L: Quest apple pie bar
S: Banana
D: Spinach and Asiago chicken sausage, mixed greens with diced green peppers and onions, 1 sliced roma tomato and maybe some onions sauteed with the sausage too if I'm feeling especially motivated
S: No-sugar-added Great Value ice cream sandwich (110 calories each, cheaper than Skinny Cow and fewer calories), if I'm still hungry I'll have fresh strawberries
Liquids: A little behind, but I'm chugging away
Vits: None yet, will take later
Exercise: Was supposed to go to the gym yesterday for my final workout of the week, but my son was sent home from school with an ear infection. If he's feeling better today I'll go after work. 45 minutes of cardio, 30 minutes of strength training and then the sauna. 
Happy Friday!
B: part of chicken sausage and scrambled egg
L: boiled shrimp and raw veggies with humus
D: salmon or rotisserie chicken and veg, 1/4 cup brown rice
Water 7 cups in so far, vits are in , Treadmill tonight and Jazzercise in morning
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
S - post workout protein bar
L - Vietnamese pho no noodles
S - dunno gonna need some fiber
D - not sure yet it's wifeys birthday weekend and the Heat play tonight. Chicken wings maybe.
S - Casein Protein
W - in track
V - yes but not the rest of the supplements
E - 3rd workout in less than 24 hours
Happy Friday! Hope everyone has a great Memorial Day weekend!
B: greek egg muffin
L: leftovers: skinnytaste spinach stuffed chicken roll up (half), brussel sprouts, and a little home-made polenta
S: organic popcorn
D: probably ordering out, I plan on Peruvian roasted chicken or going Greek with a chicken kebab and a greek salad
S: SF popsicles
Vits: meh
Fluid: ok
X: doing a home workout with the hubby!
band to sleeve revision and loving life!
You do you, and I'll do me
Don't hate me.... I actually need to gain a pound or so over this weekend. My new exercise program is kicking my butt and my trainer is on my case big time. He has me doing four sets of different push-ups as a warm up routine. The man is a master at finding my weak spots and pushing me until I get past them. So... I need to eat more to keep up.
B: two eggs
S: after my workout I usually have a protein shake
L: Pho without the noodles or MSG from a neighborhood restaurant where the food tastes homemade and they know me and cater to my strange "no carb" requests.
S: broccolini with walnut salad
D: sole with lemon sauce and heirloom tomato and olive oil salad
Probably a glass of wine or two when we go out tonight.
B: coffee, sausage muffin w/half bun
L: dim sum, 3 pieces
D: 1 chipotle taco
S: starbucks coffee
V: doing well
E: running around at my job like crazy
W: trying to keep up-- need to drink at least 4 more cups today
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
