Whatcha eating today VSGers...Wednesday!!!
Sorry I'm late as I fly in like Superman!!
B: Premier Protein
S: Coffee; Amylu Chicken Patty
L: Meat Sauce; Spaghetti Squash
S: Carbmaster
D: Chicken Curry
Water: 8/16
Vitamins: Check
Exercise: Kettlebells
NEXT.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: a piece of toast and some PB
L: taco salad
S: organic popcorn
D: a McD's grilled chicken snack wrap...not the greatest but I'm headed to Coney Island to help a friend clean out her house and McD's is like the only fast place that's open right now besides Nathan's lol I would love me some Nathan's cheese fries but we all know that's not happening!!!
S: Edy's tangerine fruit pop
Fluid: ok
Vits: ok
X: CLEANING!
band to sleeve revision and loving life!
You do you, and I'll do me
I am a newbie getting ready for surgery. I need to lose 12 lbs before a date can be set. After reading for a while, I decided it's time to join in! So here I go.
B - egg beaters
S - protein drink
L - turkey slices with LC cheese and a salad
S - Pure Protein bar
D - chicken skewers with tomatoes
W= on track
E - my first PT at the gym.
V = need to work on
Hi everyone!
B: BA chocolate protein, 2 T of PB2 and 6 oz of sugar free, plain almond milk. 8 oz coffee, 2T of half and half (yay coffee!)
S: 1/2 C of 0% fage greek yogurt, .33 unjury unflavored, 1 packet splenda, 1 small plum
L: 1/2 C romaine lettuce, 3 slices of dill pickle, 2.5 oz Bumblebee Albacore pouch, 1 T light mayo, 1 t deli style mustard
D: ? Have to go to the store
V: Done
W: 50 oz so far
E: Either aqua zumba or an on demand video. Did Piloxing at the gym last night...excellent work out!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
B: 1 boiled egg and a mini light baby bel
L: 6 chick fil a grilled nuggets
S: Quest chocolate chip cookie dough protein bar
D: Not sure yet...likely a fried egg with a slice of bacon
Check out my blog at www.selfimageafterweightloss.com
B: protein coffee
S: chicken sausage
L: southwest chicken soup homemade, raw broccoli and hummus
S: Quest bar
D: tuna salad
Boot camp in 1 hr, Vits are in, Water 9 cups are down
Next...
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
I'm having a turkey day!!
Sorry I'm late as I fly in like Superman!!
B: Premier Protein
S: Coffee; Amylu Chicken Patty
L: Meat Sauce; Spaghetti Squash
S: Carbmaster
D: Chicken Curry
Water: 8/16
Vitamins: Check
Exercise: Kettlebells
NEXT.
