Quest Bar "Training Treats"
If you've trained a dog, you've probably cut up dog treats into little pieces as a training reward. How is this related to VSG? I cut up my first Quest bars into little cubes to have around while I was preparing for yet another sugar, carb, fat, wonderfully delicious food event at my church.
They looked just like dog treats, especially after I put them in little snack bags, just like I do dog treats!
Oh well! I just tried not to think of them as food rewards for avoiding all my favorite southern desserts! Whatever works, right?
VSG on 06/26/12
My "treat" when I have a batch of baking to do is a measured spoonful of peanut butter that I take a lick of every once in awhile. It has enough flavour that it distracts me from what I secretly want to do. (Eat ALL the cookie dough!)
I'm pretty much always under my fat allotment for the day, so it's a totally allowed "treat."
If peanut butter isn't doing it for me I count out 3-5 sugarless candies and make 'em last...
I'm pretty much always under my fat allotment for the day, so it's a totally allowed "treat."
If peanut butter isn't doing it for me I count out 3-5 sugarless candies and make 'em last...
Highest 303.4, Surgery 263, Current 217.8, Goal 180
VSG on 11/26/12