Whatcha eating today VSGers...Monday!!

Ms Shell
on 5/20/13 3:40 am - Hawthorne, CA

Hope yall held it down without me!!

B: Premier Vanilla Protein Shake
S: Coffee; Carbmaster Yogurt
L: Cilantro Chicken
S: Vegetable Soup (preworkout)
S: Premier Vanilla Protein Shake (post workout)
D: Steak & Mashed Cauliflower

Water: 6/16
Vitamins: Check
Exercise: 45 min Kettlebells

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 5/20/13 3:46 am

VSG on 08/18/11

Hey Ms. Shell!!! I was M.I.A. all weekend on OH ... this gal was havin' too much fun!!!!

Hope you had a great weekend my friend.

B: Caramel Spice Cake Carbmaster Yogurt

S: Iced Coffee w/F Almond Sryup, 1/4 cup Hood CC 2% milk (17 cals)

L: 4 mini buffalo chicken wings

S: Nacho Kale Chips (Brad's Raw Leafy Kale, nacho flavor ... I found these at Home Goods, yum!)

D: Chicken Sausage w/1 over easy egg

Water & Vits on track!

Exercise: 30 Day Shred, Day 7??? I didn't workout all weekend ... BAD GIRL!!! But it's a new week with new goals, get it!)

Jenn

WWBD?

PhillyGator
on 5/20/13 9:00 am

Jenn,

I just wanted you to know you inspired me to pop open my DVD of the 30 Day Shred and start it. I've been looking at it and thinking it about for too long. It was time to actually DO it.

Hope Jillian kicked your butt as much as mine currently hurts! :)

Thanks for the inspiration. ;)

Beth

http://weightnolongerajourney.blogspot.com/

Shagdoll
on 5/20/13 9:25 am

VSG on 08/18/11

Hey Beth, I'm happy to hear I inspired you! I was trying to figure out just how many days I went without this workout ... I think it's been since last Wed. or Thurs.? See? I'm a bad girl but I'm gonna get back on it again tonight. One day at a time & I'm just trying to make this a habit. Good luck my friend!!!

Jenn

WWBD?

maggienoella
on 5/20/13 3:48 am

B two hard boiled egg whites
S Brussels sprouts
L Brussels sprouts, fried crappie filet (2)
D Brussels sprouts, grilled chicken thigh

V done
W working on it
X deep cleaning of basement storage area. As yucky as that is it has to count for something.

Andrea H.
on 5/20/13 3:50 am - Middletown, NJ

VSG on 04/08/13

Hi this is my first post with you all!

B: Scrambled egg with cheese

L: Chicken and a little bit of lettuce

S: Mint cookie protein drink with FF milk

D: Rotisserie chicken and spinach

S: Maybe a light and fit Greek yogurt

Water: Getting there

Vitamins: Done

Exercise: If the rain holds up, the dog will walk me on the beach! Lol

Have a great day!

danixbanani
on 5/20/13 4:35 am - NY

VSG on 10/12/12

Happy Monday! I wasn't on OH all weekend either. On Saturday I went to the Great GoogaMooga festival in Brooklyn. Food, music, and lots of wine. I can't say I was the best lil sleever I could be but damn I had a good time! lol

B: greek egg muffins

L: chicken sausage, sauteed escarole, and 2 dr. praegar's broccoli bites

S: organic popcorn

D: not sure, going out with hubby tonight to see a show...he's paying for dinner so I guess he's picking! :)

S: SF popsicles

Fluid: ok

Vits: ok

X: not today

band to sleeve revision and loving life!

You do you, and I'll do me

Jackie T.
on 5/20/13 4:58 am - KS

VSG on 12/19/12

B: cottage cheese

S: WW string cheese stick

L: tuna salad

D: talipia or steak

S: popscicle, popcorn

V: On track

W: 4/8

E: day off

Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170

My GW: 154 MFP: jteaford

sleevegirl
on 5/20/13 5:00 am - Austin, TX

VSG on 06/21/11

B cottage cheese
L griled chicken, refried beans, salsa
D chicken & veggies from friend's garden
S jerky maybe

Water & vitamins are on track

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

ParisGirl
on 5/20/13 5:01 am

VSG on 04/25/13

Missed you Cali girls this weekend.

Today's my first day back to work. The day started with my first follow up with the surgeon. Went well. And now I'm plowing through an 8 hr day. Feeling good and getting my water in!!!