Diet hot coco & chocolate protein powder
1/2 cup 1% cottage cheese (meant to buy non fat) manderian oranges (light)
3oz shrimp w/****tail sauce
3oz tuna
2oz chicken
1/2 cup egg low fat egg salad
3miles on the treadmill
B: Atkins Shake / Iced Coffee
S: Cottage Cheese
L: Elina's Soup
S: Skinny Crisps w/ Peanut Butter
D: Eggs, Cottage Cheese, S/F Jello w/ Strawberries
S/F Popsicles
Had a bad day today:
B - Protein Shake
B2 - Eggs and Bacon, Coffee
L - Quest Bar, Pretzel Crisps (just 4 of them)
S - Almonds, Rice Cake
D - Squid, Shrimp Chili Paste, Brown Rice, Clear Soup
W - Way behind
V - Nope
E - Short dog walk
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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