Whatcha eating today VSGers...Thursday!!!

I'm all off schedule today!  Slept in and wanted to do my treadmill before my dr's appt, which would have been fine, but then I got done 5 minutes before my appt!  Had to jump in the shower, throw a dress and flip flops on and run out the door, so no breakfast, duh!

L:  3 oz of sauteed chicken breast and crab meat left over from dinner last night.

S:  1/2 cup of fage plain greek yogurt and 1/2 packet of chocolate spendor unjury powder

D: Ugh, not sure....going to son's Lacrosse game right after dinner, so will stop and get something to cook after that.

S:  Will need to do a protein shake for sure after this day!

V:  Not yet (in my hand now)

W:  30 oz so far

X:  1 hour on treadmill (ran for 10 minutes straight....new high!)

Hey girls!!! 

 

B: turkey sausage/ yogurt

S: coffee/ HB egg

L: Elina's soup/ raw carrots 

S: HB egg / carrots

S: jerky 

D: grilled chicken with lettuce 

S: quest bar...maybe if I can "afford" it with my cal

It's a rainy Thursday but 1 day closer to the weekend!
B- coffee, sf creamer
1 egg/egg white sausage scramble with a but of cheese
S- body fortress/coffee/ almond milk protein drink
L- tuna, cottage cheese, sweet pepper
D- chicken breast, cauliflower bake
S- protein
W- good
X- 50min run/50min dog walk

Kind of feeling like crap!  For the past few days I have been having terrible anxiety and I have no idea why.  I am not really worrying about anything they just came out of no where and it sucks!  Dr gave me something but it isn't helping yet.

B:  cottage cheese

S:  turkey pepperoni chips

L:  KFC 6 piece chicken bites

D:  3oz of meat, asparagus

S:  If I a good I will have a protein shake, I just dread them

     SF Popscicle

V:  No I forgot to grab this morning

E:  30 minutes weightloss treadmill

W:  3/8

At the risk of sounding like a broken record here...you might try a good calcium/magnesium supplement. I get anxious when my magnesium is low so I suspect that "could" possibly be an issue for you - ? You might also consider adding just little bit more carbohydrate to you diet than what it appears you are getting.

Thanks  I have not been eating as many carbs as I was before this started.  I will look into the magnesium.

Stuck at home and I just want to eat everything.

B: protein bar and coffee
L: spinach and asiago cheese sausage with green beans
D: no clue

Water: 7/10
Vitamins: done
Exercise: no

Woke up late again today. Its been a sucky week at work. Lots of external drama. Trying to stay out of it.

B: Premier protein shake
S: greek yogurt
S2: my lunch. 3/4 c beef stir fry. No rice.
L: premier shake again.
D: making crustless taco pizza recipe i found.
E- 1 mile walk 2x day
v- missing b-12 and calcium. Take when i get home.
W-38/64
Next...

B - 8 oz organic skim milk
2 cups of coffee
1 slice of whole wheat toast

L 1/4 cup solid white tuna with .75 TB Lite mayo
1/4 cup 1% cottage cheese

"In between snacks"
1 LF graham cracker with .25 TB of Natural Peanut Butter
.5 cup Quaker Oats Squares (dry)

On the menu for dinner:
grilled chicken, I'll weigh and eat 2.5 oz
1/8 cup 1% cottage cheese
1/8 cup steamed broccoli
1/2 very small, steamed red potato

I end every day with another 8 oz skim milk

B: protein coffee shake

S: fage with 2 strawberries and stevia

L: Olive Garden minestrone soup

S: raw broccoli and garlic hummus

D: salmon, veggie and spicy chick peas

Water 12 cups goal

Vits in

Day of rest today except I have taken about 15 flights of stairs at work!