Whatcha eating today VSGers...Wednesday!!!

Good day everyone! Hope you all are having a fab day.

B...Syntrax Lemonade
S...Boiled egg mashed with LC wedge
L...Haddock
D...Turkey roll up
S...Syntrax Choc Truffle with Unsweetened Vanilla Almond milk.

Next up!!!

B - Protein Shake with Coffee

S - Almonds

L - Tuna Salad with Egg, Hard Boiled Egg, Flax Crackers

D - Thinking Turkey Burgers

W - On track

V - yep, have a few more supplements to take

E - 2 mile walk with the pup first thing this morning, running sprints with a buddy in about 30 mins, 3 mile run tonight, rebuilding my office later.

B: chicken salad

S: chicken sausage

L: grilled mahi mahi, small side of chana masala, green beans

S: greek yogurt before boot camp

D: probably protein shake after workout

Water- working on 7/12

Vits in

Boot camp tonight

Happy Hump Day

B: shake

L: chicken stir fry

S: Vietnamese iced coffee  aaaand I'm bouncing off the freaking walls right now

D: likely salmon and steamed green beans, I'll be home really late though so I may have some leftover baked chicken instead

 

water and vitamins are good

Tonight I'm seeing a sneak peak of the new Star Trek film... I will not get popcorn or chocolate... I will not get popcorn or chocolate... :)

 

 

 

 

 

 

 

 

Sorry so late...just now having time to post this...

B diet hot coco & protein powder

S 1/2 cup low fat egg salad

L 1/2 cup cottage cheese & 1/2 cup non fat greek yogurt

s 1/2 cup low fat egg salad

D Spinach salad with 3oz baked chicken----------------------------------someone brought chocolate kisses to work I had one & enjoyed it with no guilt ( refuse to beat myself up)~~  3.5 miles on the treadmill