Whatcha eating today VSGers...Wednesday!!!
Hello everyone!!!
B: Premier Protein Shake (RTD)
S: Coffee; Tuna
L: Cilantro Chicken
S: Boiled Egg
D: Chips; Salsa; 2 margaritas; Protein
Water: 10/16
Vitamins: Check
Exercise: Rest
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good day to you all! I have my Rent the Runway appt tonight, I'm scared and yet excited. I hope for the best!
B: one finn crisp cracker, one slice ultra thin Sargento Colby Jack cheese and 6 BH turkey pepperoni
L: about a half cup of roasted chicken, some salad, and perhaps a bite or two of roasted potatoes
S: organic popcorn
D: Italian spaghetti squash bake: spaghetti squash, TJ's "just the sauce" turkey bolognese, a scoop of ricotta and some mozz. melted on the top...pair it with a small side salad
S: SF popsicles
Fluid: ok
Vits: ok
X: running at the gym today.
band to sleeve revision and loving life!
You do you, and I'll do me
Mmmm.margaritas!!
B: BA chocolate protein; 6 oz almond milk (unsweetened)
L: Homemade escarole soup (made mini meatballs with no breading, just eggs, locatella cheese, meatball mix meat, salt, pepper, fresh basil)
S: Fage 0% with chocolate unjury
D: Something with chicken breasts...have to figure out a way to moisten it up!
V: Done
W: About 40 oz so far
E: Going to try and squeeze in treadmill...I have a graduation reception at my school tonight (graduating next Tuesday woot woot!).
Have a good one everyone!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Good morning Ms. Shell. I'm freezing balls ova here! I wore a summer dress to work today ... big mistake!!! But at least I feel cute today, LOL!
Margaritas? I want me a Chambord Margarita from Z Tejas at South Coast Plaza please! I'm jealous!!! 
B: Artichoke Garlic Cheese Chicken Sausage
S: My own iced coffee w/SF coffee mate vanilla
L: 2 Small Tuna Scoops on Tomato Slices with jalapenos
S: Quest Cookie Dough Bar
D: KFC Grilled Chicken thigh & leg
Water & Vits are on track!
Exercise: I was mentally, emotionally (yada, yada) exhausted & skipped the workout last night so Jilian Michael's, here I go for Day 6 of my 30 Day Shred!!!
Jenn
WWBD?
