Whatcha eating today VSGers...Tuesday!!!

I am one month out and enjoying most foods.  Have little trouble with trying new things.

B: Syntrax Mint cookie protein and coffee

L: 3 oz salmon salad with mayo and peas- two slices turkey pepperoni

D:3 oz  BBQ chicken, cooked broccoli and carrots

S: 3 tortilla chips with 1 oz hummus

Water: 34 oz so far

Vitamins- ok

Exercise-  1 hour water aerobics - first time back to the pool!

Nutrition: 887 calories ;93g protein, 45g carb; 29g fat

 

Feeling kind of off today, not sure what it is.

B: coffee
L: 4 oz. broiled pork chop, spoon of green beans
D: scrambled eggs with diced ham and cheese
S: yoplait greek yogurt

Water: 3/8
Vitamins: tonight
Exercise: off day

B cottage cheese
L barigoodfood.com's turkey & red beans
D leftover bison burger & veg
S jerky, Dove dark chocolate, pumpkin seeds (TOM, dammit, but rolling with it)

Vitamins and water are great

B  leftover grilled steak and veggies

S  salad

L  beef chili, no beans

D  seared ahi tuna and salad with ginger sesame dressing

S  handful of almonds and coconut strips

B: lemon tea protein drink
L: grilled chicken & cheese from 2 Taco Bell chicken tacos + sour cream & salsa
S: sugar-free popsicle
D: 1/2 a small chili from Wendy's
S: Dannon Light & Fit strawberry Greek yogurt

Water: 80+oz
Vitamins: Lacking. Today I only got in my iron, vitamin c, zinc, and biotin
Exercise: Cleaning and 10 minutes of climbing stairs

500 calories - 30 carbs - 71 protein

B: 1 Scrambled Egg / Salsa / 1/2 Sausage Patty

S: Iced coffee w/ vanilla RTD protein / 1/2 Protein Pancake

L: Elina's Soup

S: Protein Shake

D: Chicken Salad w/ Avocado

S: SF Popsicle - maybe two!

Vitamins, water, exercise - check!