Whatcha eating today VSGers...Tuesday!!!
B: Espresso with Mint Cookie Protien shake amde with 1/2c Almond milk, 1/2c. water and some SF Peppermint Torani
S: 5 Almonds
L: 2 oz Ricotta Bake
S: 1 oz Beef Jerky or 2oz rotisserie chicken with 2tsp BBQ sauce
D: 3 shrimp and 1 tbsp ****tail sauce or 2oz rotisserie chicken with 2 tsp BBQ sauce
S: Depends on if I'm hungry and what my stats look like at that point in the day.
HW- 318 SW- 310 CW- 194.4 GW- 170-ish Onderland: 10/30/2013
UGH, let's not even talk about the eating rampage I went on yesterday. I basically ate NOTHING nutritious...whatever I hit a bump in the road and got lazy. My week is also jam packed so not sure when or if exercise will happen...we shall see! Rent the Runway appointment is TOMORROW, I will post about it when it happens :) Tonight is haircut night! Cutting off AT LEAST 6 inches! 
B: finn crisp cracker, 6 turkey pepperonis, one slice sargento ultra thin provolone
L: one chipotle black bean burger with tzatiki, I also brought a bean salad on the side but not sure I should eat all those beans!! lmao 
S: organic popcorn
D: mom is making lemon shrimp, yumm-o!
S: SF popsicles or a skinny cow cookie dough bar...we'll see
Fluid: ok
Vits: need two more
X: not tonight (ugh)
band to sleeve revision and loving life!
You do you, and I'll do me
B: decaf espresso protein latte hot
S: lowfat cottage cheese
L: salmon and sugar snap peas
S: Quest cinnamon roll bar
D: chicken salad and asparagus
Water 6/12
Vits in
Jazzercise tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Love the Popeyes Days!!
B: BA Chocolate protein with 6 oz almond milk
S: 1/2 c fage greek yogurt with 1/2 pouch of chocolate unjury powder
L: Small Italian wedding soup from Wawa (I'll most likely eat half), small chicken salad
D: Have to go to the store on way home tonight....forgot had to babysit Magoo last night, so just had leftover breakfast from Mother's Day brunch yesterday.
V: Done
W: 70 oz so far
X: HAVE to work out tonight...unless I count carrying Magoo up and down the stairs & bathing him last night, NO exercise yesterday!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Kicked butt at the gym yesterday. Hope to do it again today. 
On a side note, my primary care doc said I needed to lay off the protein a little. I've been getting mild kidney infections and she thinks the high protein may be exacerbating the situation. I haven't officially "tracked" my food recently other than making sure I kept my calories under 1,600 and I still always go for protein first. After using MFP for a few days I realize I'm getting an average of 120 grams of protein a day. Eeek. She said I should be closer to 65 grams daily (I should land around 70-75 today).
B: Click shake made with 4 oz. of unsweetened vanilla almond milk and water
S: Quest cookie dough protein bar
L: Apple slices, garden salad w/ Newman's Own balsamic vinaigrette dressing
S: Starkist Tuna Creations packet pre-workout, Small banana post-workout
D: Spinach and asiago chicken sausage, grilled asparagus with tomatoes and feta
S: 4 or 5 fresh strawberries with SF chocolate syrup drizzle and SF whipped cream (had some yesterday, 60 calories of yumminess, and that's with double SF whipped cream)
Liquids: good
Vits: have to pick some more up
Exercise: Heading to the gym after work. Cardio/strength training/sauna
