Whatcha eating today VSGers...Tuesday!!!
It's TUESDAY and that means I eat more carbs and get to eat my Popeyes lol!!! Change of plans. Since I am having a SUPER DUPER hungry day I've modified and this is the current plan.
B: Protein Shake
S: Coffee; TJ Blueberry Fiber Muffin
S: 3/4 Pack Flamas Sunflower Seeds
S: 1 Tbsp Biscotti Spread
L: Spaghetti Squash; Meat Sauce
S: Tuna Cup; 1 Tbsp Mayo
D: 6oz Burger Patty; Spinach Salad
Water: 6/12 (slow start I see)
Vitamins: Check
Exercise: 5 miles
Nutrition 1,201 calories; 126g protein; 73g carbs; 48g fat; 23g fiber;
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
on 5/14/13 1:25 am
B- coffee, sf creamer
A few bites of some coffee cake
S- body fortress protein drink
L- shrimp over romaine with remoulade
S- egg/sausage scramble
D- chicken breast, broccoli
X- interval run (37 min)
Dog walk (50min)
W-good
Next...
Happy Popeye's Day Ms. Shell!!! I love me some fried chicken & jalapeno's, it's the best way to eat chicken!!!
B: Iced Coffee w/Coffee Mate Sugar Free Vanilla, yum!
S: Chike Coffee w/1cup Hood CC 2% milk, 8 oz. water
L: Pizza toppings ... cheese, mushrooms, bell peppers
S: maybe a quest cookie dough bar
D: not sure ... I have to go to Open House at my son's school. I won't be eating until late but maybe 1/2 Habanero Jack Chicken Sausage w/ 1 egg over easy.
Water & Vits on track
Exercise: Day 6 of 30 Day Shred!!!
Jenn
WWBD?
I just put 1 whole scoop of Mint cookie protein and 1/2 of the Chike coffee protein ( One whole one would be waaay to much,lol) and 1/2 cup almond milk and 3/4 cup water and alot of ice. It tastes good to me, But I honestly enjoy it better with the chocolate truffle & Chike, but I have it on order right now, lol
