Whatcha eating today VSGers...Monday!!

mimij
on 5/13/13 5:17 am - McDonough, GA

VSG on 10/03/12

B: protein espresso decaf with vanilla protein powder and coconut milk. Added cheese stick because I shared the espresso drink with hubby!
L: lean ground beef party and sugar snap peas
S: planning quest banana nut bar before Boot Camp
D: salmon and feta cucumber tomato salad
Water working on 9th cup now
Vits in
Boot Camp tonight and I climbed 15 flights stairs at work

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

mary d
on 5/13/13 5:23 am

B yogurt, blackberries and almonds

L lobster roll, no roll, wrapped in lettuce

D Grill steak, peppers onions and tomatoes on charcoal and a salad

E Taking a long walk after dinner

Lap Band 2006

VSG 2008

bbtwins28
on 5/13/13 9:10 am, edited 5/13/13 9:13 am

I haven't been feeling well today so I haven't eaten much.....

B: Simple Truth protein bar

S: handful of air popped popcorn

L: I slept through lunch

S:nothing

D: chicken fajitas

Vits: still have 3 doses of calcium

Water: about 50oz so far

Exercise: Walked 45 mins

Jarisaunt
on 5/13/13 9:34 am - CA

VSG on 08/21/12

B: Premier Protein Shake, coffee

L: 1/2 chicken breast, green beans

D: beef brisket

W: doing fine

E: 45 minutes stationary bike

V: on track

Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)

snowbaby
on 5/13/13 11:03 am - Durango, CO

VSG on 06/08/10

B: Protein Pancakes

S: Skinny Crisp w/ 1/2 t PB and 3 chocolate chips

L: Elina's Chicken Soup

S: Same as earlier

D: Very small portion of homemade spaghetti made with dreamfield's pasta.

Sitting at 900 calories right now so that's it - fini - no more for today!!!

Water: On track

Vitamins: Done

Exercise: Housework/walking

I'm sure some don't consider housework exercise but if you saw my old Kirby vacuum that I swear weighs 100 lbs you'd

be counting it for exercise too! ;-)

Sue

acbbrown
on 5/13/13 11:41 am - Granada Hills, CA

VSG on 06/10/11

B: chike protein shake

S: mocha light frap

L: canadian bacon, pizza suace, melted cheese

S: chike protein shake

D: sauteed veggies

S: protein pudding or protein pancakes

In horrible back pain today...fml.

Slacking off on vites ughhh. Really really need to get some iron in me today.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jacreasy
on 5/13/13 11:51 am

VSG on 04/23/12

4oz lt cream cheese
2tbsp Splenda
2lg eggs
1tbso vanilla extract
1/2-1cup pumpkin ( I like more)
2 tbsp pumpkin pie spice
1tsp baking powder
1scoop protein powder (I use unflavored unjury)*** just b/c I had it and didn't like it in a shake***
1/4 cup crushed almonds

Preheat on 350 mix cream cheese,pumpkin until smooth add one egg at a time
Add vanilla, pumpkin until smooth then add protein powder little at a time and mix well
Add almonds to top of unbanked muffin 6-8 muffins or make double batch
Bake 20-25 mins or until center comes out clean w knife.

Use myfitnesspal to get stats...
It's bout 91 cal 3 carbs 6 fat 6 protein 85 sod 1sugar If u do a double batch

they are yummy but I've only use one type of protein powder and others make this slightly different!!