Whatcha eating today VSGers...Monday!!

Ms Shell
on 5/13/13 1:33 am, edited 5/13/13 4:07 am - Hawthorne, CA

Good morning everyone!!! It's a GREAT day to have a job and be INSIDE in the air conditioning in So Cal!!! Yup Yup feeling blessed =)

B: Protein Shake (Almond Milk; Protein; Kale/Spinach; Flax)
S: Coffee; Carbmaster Yogurt Banana Cream Pie
L: Chicken Soup
S: Protein Shake (Roadside Lemonade; Special K Fiber Mix)
D: 6oz Burger Patty

Water: 9/13
Vitamins: Check
Exercise: Kettlebells

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

angieg0410
on 5/13/13 1:37 am - OK

B: Protein coffee

S: Clementine, string cheese

L: Al Fresco chicken sausage - the basil and tomato one. (Saw them on here and going to try them!)

S: Protein fruit drink, string cheese

D: Tuna salad

E: Walk

~Angie~

Starting weight: 267
Goal weight: 140

jenn227
on 5/13/13 1:37 am - NJ

VSG on 03/26/13

It's a little chilly here in Jersey today!

B: BA Chocolate shake, 6 oz sugar free almond milk

L: 2.5 oz grilled chicken thigh, 3 grilled shrimp, 1 T of sauteed spinach, 1 T of sauteed mushrooms and tomatoes

S: 1/2 c of fage plain with 1/3 pack of unjury strawberry protein mix

D: ?? Have to go to the store to get something to make

W: 40 oz so far

V: Taking now

E: Not sure yet, but something at the gym!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.