Whatcha eating today VSGers...Tuesday!!!

Ms Shell
on 5/21/13 1:57 am, edited 5/21/13 6:47 am - Hawthorne, CA

No Popeyes today. Yes I know you'll miss it too huh!!!

B: Vanilla Premier Protein Shake
S: 2 Cups Coffee; Trader Joes Fiber Muffin
L: Cilantro Chicken
S: Roadside Lemonade Protein Shake
D: Curry Chicken

Water: 12/16
Vitamins: Check
Exercise: 5 miles on deck for the evening

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 5/21/13 2:02 am

VSG on 08/18/11

Whaaaaat?!?!?! Why no Popeye's????

B: Iced Coffee & Carbmaster Carrot Cake Yogurt (yum!)

S: Nacho flavored Kale Chips (1/2 serving)

L: 2 small scoops of Tuna Salad on Romaine & Tomato Slices, some sliced jalapenos

S: mini sweet peppers w/1 LC cream cheese wedge

D: Church's Chicken thigh & leg (I am gonna try to remove most of the skin. I'm eating with my parent's tonight & my mom will make me ... wah!!!)

Water & Vits need to be on track today. I forgot my mutli & B12 yesterday.

Exercise: 30 Day Shred ... I sho betta!!!

Jenn

WWBD?

danixbanani
on 5/21/13 2:12 am - NY

VSG on 10/12/12

No Popeye's Tuesday?

B: greek egg muffin

L: Lightened up Chicken Marsala, 1/4 cup cous cous and two broccoli spears

S: organic popcorn

D: probably spaghetti squash bake...hubby ordered truffle fries with dinner last night...SABOTEUR!!

S: SF popsicles

Fluid: ok

Vits: ok

X: back to kickboxing tonight!

band to sleeve revision and loving life!

You do you, and I'll do me

ParisGirl
on 5/21/13 2:30 am, edited 5/21/13 2:36 am

VSG on 04/25/13

I was living vicariously through you with your Popeye's!!!

Quiet day here, but a long one. Wide awake at 4:30am and won't be home until 7pm. UGH!

B...Syntrax Lemonade

S...Turkey / String cheese

L....Chicken / gravy

D...Hmmm..making turkey meatloaf for hubs. Going to try a small piece. Just ran it through the recipe builder on MFP. 99 cal per per serving, 4 gr carb, 4 gr fat, 10 gr protein. And I'll use a touch of low sugar ketchup. YUM!

Vit...working on it

Water...44 down...aiming for 80

Exer...Nada.

Jackie T.
on 5/21/13 2:40 am - KS

VSG on 12/19/12

B: cottage cheese

S: turkey pepperoni chips

L: tuna kit

D: talipia, asparagus

W: 3/8

V: yep

E: son's middle school graduation (maybe I can walk the stairs a few times before it starts)

Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170

My GW: 154 MFP: jteaford

sleevegirl
on 5/21/13 2:51 am - Austin, TX

VSG on 06/21/11

B cottage cheese
L chicken and zuchinni
D chicken and some veg
S jerky

Water and vitamins are great

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

(deactivated member)
on 5/21/13 2:53 am

VSG on 06/30/09

B: two eggs

S: cabbage salad

L: Russian chicken cutlet ( basically ground chicken breast, egg, spices) with Greek salad

S: ground veggie and nut stuffed red bell pepper with tomato sauce and parmesan cheese sprinkle

D: caramelized onions stuffed into a smoked pork chop with cabernet sauce and cauliflower mashed potatoes.

Jls8877
on 5/21/13 3:08 am

This is my last quiet week because school is out on Friday and kids will be home. Happy for Summer but gonna miss MY time!!!
B- coffee, sf creamer
L- shrimp, romaine, remoulade
S- protein shake
D- cottage cheese, diced chicken, sweet pepper
S- turkey pepperoni and cheese slices

W- good
X- 50min run