Whatcha eating today VSGers...Tuesday!!!

Happy Tuesday! 

B: a TJ's brie wedge and two finn crisp crackers

L: leftover chicken/sausage roll up with some sauteed kale and a Dr. Praegar's broccoli bite

S: organic popcorn and a clementine

D: not sure, doing late class kickboxing with hubby and I'm thinking of just whipping up a frittata with egg whites, feta cheese, tomatoes, and scallions paired with a little salad.  Yummo, quick, and easy. 

S: SF popsicle

Fluid: almost done with my first 32oz cup

Vits: need two more calciums

X: kickboxing again tonight!

B: Protein Shake

S: none....had late breakfast

L: 2oz. Lemon pepper chicken and sautéed spinach

S: not sure yet

D: Probably same as lunch

 

Water: 30 oz. so far

Vits: multi and first dose ccalcium

exercise: training video tonight 

B: Chike coffee shake with unsweetened vanilla almond milk

S: Quest protein bar

L: Chopped chicken salad from Subway, sans cheese add vinegar

S: Starkist Tuna Creations pouch prior to workout, Click shake after

D: Chicken sausage (the ones suggested by Jenn!! OMG!!!! These are the Fajita flavor and are muy yummo!!!!) with steamed fresh broccoli

S: 2% cottage cheese w/ SF caramel Torani and 3 diced fresh strawberries

Liquids: Working on it. 

Vits: Will take when I get home. 

Exercise: Gym tonight. Cardio-Strength Training-Sauna. 

Fajita flavor??????!!!!!?????  !!!!!

I'm sick :( Doc gave me a zpack and instructions to stay away from other humans for 48 hours. Add that to the chronic back pain (and I had to reschedule with the surgeon since I didn't want to make his office sick today - he can't see me until June 18th unless there's a cancelation) and I'm having major "woe is me" moments today. I'd usually drown myself in whatever crap food I could find, but I'm not and don't care to. Progress.

B - boiled egg with laughing cow cheese
L - barigoodfood.com's soup of some sort, gotta check the freezer
D - probably a rotisserie chicken from the grocery store and some sort of veg, hubby is sick too, so no cooking
S - pumpkin seeds or turkey slices or something. I dunno

Vitamins and water are fine.

Tuesday!!!!
B-coffe,sf creamer, protein, almond milk
L- 6 ****tail shrimp, romain, 1 tomato slice, 1/2T ranch dressing
S- 2oz chicken, 1/4c cottage cheese, 1/2 mini sweet pepper, creole seasoning
D- 2.5oz flounder, broccoli
S- quest bar
W- ok
V- I'm terrible!
X- 50min dog walk, 35min run.

B: babybell cheese/ turkey sausage/ coffee

L: grilled chicken salad

S: carbmasters yogurt/ broccoli slaw

D: scrambled eggs, bacon

 

 

6am: protein shake

9am: egg "muffin"

1pm: 2 oz roasted chicken

3:30: greek yogurt

6pm: broiled salmon steak or lunch meat rollup

8:30: protein shake

Working on the water, days' worth of vitamins and supplements, and after work exercise: 5K.

Today is a good day!  :)

You work it the way you need to, Ms Shell!!!

Busy day here. Started with a dental appt. Ugh! Need a root canal. It's scheduled for Thursday. Just want to get it done before I head back to work. Just finished up with a facial . Now it's time for a cut/color. Yeah!!

B. Syntrax Cappacino
L. Syntrax Cappacino
D. Syntrax vanilla torte

Water - 32 oz down. Working on at least 24 more
Vit -- working on it
Exercise -- 45 min walk this morning

Next!

ParisGirl, you like the Syntrax cappuccino shake???  I love it!!!  The only thing that would make it perfect is caffeine!!!  But I guess I get plenty of that from my iced coffee!!!

Sounds like you are doing well!!!