B: 2 skinny crisps w/ a dab of peanut butter / half an Atkins shake
S: 1/4 Quest bar - iced coffee w/ protein
L: 1/2 C Chili - ham/cheese roll-up
S: Atkins bar
D: 3 oz pork chop / cucumber slices in red wine vinegar
Water: 8 cups and counting
Vites: Done
Exercise: Walked
