Whatcha eating today VSGers...Monday!!
Shady's Back! Back Again! Dunnannnannnannnannanan!
B - Starbuck Skinny Mocha Latte and Quest Natural Brownie Bar (it was really good, this is on my list)
L - Not sure maybe Thai Food
D - Still Planning (I am a little out of sorts today, working to reel it back in)
S - Protein
W - Way off today, haven't had a sip yet going to grab a big glass right now
V - Not yet
E - Gym at 2:30 chest and upper body, running tonight (ran 5k yesterday but have another one in 2 weeks)
Ahhh MAINTENANCE!! I hate you! LOL.....my weight is falling, falling, falling and eating is so hard now! Weight loss was the easy part! Such a mind game I tell you!
Pre-Breakfast - BIG coffee from one of those ridiculously overpriced coffee shops ;)
Breakfast - 1 Egg and 2 Egg White Omelette with Mushrooms and Spinach
Lunch - Salad with Chopped Chicken and Feta Cheese
Snack - 1/2 an Apple with 1 Tbs of Organic Almond Butter plus an Iced Coffee from McDonalds (only a dollar....all summer)
Dinner - Turkey Sausage with Grilled Peppers & Onions with a wee bit of Balsamic Glaze
SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!
5'9 - HW - 390 SW - 368.8 GW - 150
SOOO hungry today. Ugghhh...
B: protein coffee latte with coconut milk
S: lean ground beef patty grilled
L: salad and cole slaw, quest bar
D: rotisserie chicken and chana masala, zucchini squash if I have room for it
Vits in
Water working on 4th cup now. Goal is 12 cups
Exercise Boot Camp tonight- Hua!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Glad to see you back Ms. Shell. I missed you!!!!
I did the 30 Day Shred last night & my poor legs feel it today. Damn, I am out of shape. The jumping jacks, butt kicks, & squats killed me but I plan to torture myself again tonight. I have to stick to this!
B: 2.5oz. of costco chicken
S: 1/2 serving flaming hot peanuts (I wish I didn't like these so much, they are addicting!)
L: more left over costco chicken
S: maybe a quest cookie dough bar to get my sweet fix!
D: Habanero jack chicken sausage (I gotta go back to Wal-Mart tonight to pick up more of these along with the best sugar free popsicles!)
Water & Vits are coming along fine
Exercise: Day 2 of 30 Day Shed!!!
Jenn
WWBD?
Welcome back my friend! I misssssed you!!!
B: coffee, chike protein shake
L: chike protein shake
S: sauteed veggies, SF jello
D: chike protein shake
Water - will drink all day
Vites - well **** if i Dont stop drinking these protein shakes, i'll never get all my iron in today, but it's a mental health day, and I need my protein shakes...soooo, the iron will have to wait till tomorrow.
Ex: i had PT this morning and did some core stabilization work and my abs hurt. I wanted to swim afterwards, but my energy was ZERO. I might take a nap in a bit and try and swim this afternoon.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Welcome backkkkk! Long time frienddd...
You know my breakfast! LoL, you inspired me!!
Coffee on the deck!
B: Body Fortress, strawberries, Greek yogurt, 1% milk
L: 
Romaine lettuce,, Harvest Natural chicken, Maple Lodge Chicken bacon, tomatoe, peppers
S:
D: Cheesy cauliflower cakes and BBQ'd protein
Water 0
Vitamins 0
Exercise 0
Nextttt...
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
on 5/6/13 3:30 am, edited 5/6/13 10:28 am
B- coffee, sf creamer
Protein coffee
L- 1.5oz canned chicken, 1.5 T salsa, shredded cheese, taco sauce with 2 taco chips crumbled on top
S- quest bar
D- baked chicken salad w/1T remoulade
I should add that I walked for 30min and ran 45min
My water is on track and I have a me tal block with vitamins- boo!
B: two eggs, sunny side-up
L: I had a whole plan, but then Frisco went ahead and posted that dang scallop picture and I can't get it out of my mind.... hmm...scallops if I can get Alan to go to the store right now otherwise, I am having them for dinner.
S: cold Summer borscht with Greek yogurt.
D: Homemade smoked sausage with champagne mustard sauce and cucumber, dill salad.
S: steamed artichoke with yogurt sauce stuffed with baby shrimp.
