Whatcha eating today VSGers...Monday!!

Guess whose back??

B:  Coffee; 1 tbsp Crunchy Peanut Butter
S:  2 boiled Eggs
S:  Coffee; 1 1/2 tbsp Crunchy Peanut Butter
L:  Cilantro Chicken; Cabbage Soup
S:  Cabbage Soup
S:  Boiled Egg
D:  Steak; Asparagus

Water:  8/12
Vitamins:  Check
Exercise:  Kettlebells

NEXT...

Glad to see you are back, Ms. Shell!

I've been lurking, but haven't posted too much lately. The end of the semester definitely took a hold on me.

B:  Protein Yogurt (greek yogurt, 1 scoop of isopure chocolate, 1 tbsp PB2)
S:  Premier Protein Vanilla (Vanilla tastes AWESOME. Don't know why it took me so long to try)
L:  Deli Roll-ups (Ham, cheese and avocado)
S:  Not sure, may not even have another today
D:  Strip Steak with some fresh cauliflower

Water: Haven't started yet. Slept in a little late, but I'll get it in.

Vitamins: Gotta go grab them!

Exercise: Hope to go for a walk with my Mom later. 

Hope everyone has a great day!!

Welcome back! :)

B: half a quest banana nut muffin bar and a clementine

L: leftover tamale casserole

S: organic popcorn

D: chicken roll ups with sausage "stuffing".  I use turkey sausage, crumble it, and saute with onions and celery and a little cheese.  Roll it up in chicken and make a light wine based tomato-y sauce.  Yummy and full of protein.  I'll probably have a little sauteed kale on the side if there's room :)

Fluid: working on it

Vits: need them

X: kickboxing tonight!

Please send me the recipe for the chicken roll up! I have LOADS of lean ground pork that I could use for something like this when I'm further out. Hope my belly likes pork...

Hey girl,

I use this recipe from Cooking Light:

 

http://www.myrecipes.com/recipe/chicken-breasts-stuffed-with-italian-sausage-breadcrumbs-10000001041903/

 

somestimes I use breadcrumbs and other times I don't, it doesn't really make a huge difference to me except sometimes the sausage needs a "binder".  Play with it and see what you like.  I use turkey sausage instead of regular sausage and I add a little tomato paste to the sauce at the end.  It's yummy!

Thanks!! I've seen people here use crushed pork rinds for a binder...not a lot though. And I'm going to play around with coconut flour, too.

Looks totally yum!!

NP.  Yes I was thinking of using almond flour tonight, we'll see!

B: Protein coffee

S: Canadian bacon and provolone cheese

L: 1/2 atkins beef merlot frozen dinner

S: Steamed string beans, clementine

D: TBD

E: Elliptical

W: On it

V: Done

B: turkey sausage, babybell cheese, coffee

L: Elina's soup

S: Broccoli slaw

S: carbmasters yogurt

D: grilled chicken salad

Welcome back!

Good weekend had here. Great weather! Did first grocery trip since surgery. I bought cottage cheese. The rest was for hubs and the kitties. So weird to not see a full cart and any junk.

B...Premiere Protein RTD
L...Pure Protein RTD
D...Syntrax - not sure which flavor

W-- working on it
V---have to get started
E --- Very chilly 6:30am walk, but the sun was shining

Next up!!