Whatcha eating today VSGers...Friday!!
Woohooo I made it...
B: Coffee; Quest Cinnamon Roll
S: Cottage Cheese w/Mango Puree
L: Chicken Salad
S: Egg Salad
D: Swai; Bacon Wrapped Asparagus
Water: 8/12
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good Afternoon Ms. Shell!
On the way to the gym- Unsweetened Almond Coconut Milk/Chocolate Splendor Protein Shake
B: Protein Oatmeal- Apples n Cinnamon
L: 2 homemade Chicken meatballs- ¼ cup sauce
S: Protein Krinkles
D: 2oz grilled chicken/ homemade broccoli & cauliflower soup
S: Protein Shake
Water: 7 down
Vitamins: On track
Exercise: 20 min- elliptical/10 min treadmill/15 min strength
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
It's apparently leftover day (and means no one has gone grocery shopping for 2 weeks LOL)
B - leftover chili
L - leftover chili
D - leftover brisket & broccoli
S - cheese? I think there's some in the fridge LOL
Vitamins and water are fine.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
B - Protein Shake with Coffee & Pre-workout drink (C4 Extreme)
L - Ahi Tuna Salad and some Guacamole
D - Filet Mignon, Salad, Asparagus
S - Protein
W - On Track
V - Half of them, the other half are sitting in front of me
E - 2 1/2 hours in the gym this morning (back and legs and 40 mins cardio) and 5k (distance not race) tonight
B: coffee, Premier Protein shake
L: Office potluck, hopefully somebody brought grilled chicken and veggies or something close to it.
D: Chipotle steak taco w/salsa & cheese
E: 30 minutes elliptical & 30 minutes stationary bike
V: on track
W: on track
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
This Friday is draggggginngggggggg. I'm going GLAMPING this weekend to a music festival haha. Should be interesting. Also, my scale says I weigh EXACTLY the same as I did last Friday...me thinks it might be time for a new scale. 
B: a quarter of a bialy toasted with RF scallion cream cheese and a tomato
L: arugula salad with proscuitto and melon, balsamic vinaigrette on the side!
S: COFFEE I'm so tired...Starbucks Hazelnut Macchiato! YUM!
D: as I said, we are GLAMPING it up tonight. We are bringing cold cuts up for tonight's dinner so I'm assuming I'll just roll some up and enjoy before catching the late night shows!
Water: could be better today
Vits: two more to go!
X: not tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
