Whatcha eating today VSGers...Thursday!!!
Everyday I'm shuffling!!! So I found my little IPOD thingie and charging it so I'll be all ready for my 7 miles on Saturday
B: Cottage Cheese w/Mango Puree
S: Coffee (2 cups); 1/4 Banana Nut Quest Bar; Cottage Cheese w/Mango Puree
L: Chicken Salad
S: Boiled Egg
D: Tuna Salad on top of Spinach Leaves
S: ??
Water: 12/16
Vitamins: Only morning doss left them at home
Exercise: 1 Hour Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Woot woot!
B: apple with peanut butter
L: leftover sauteed chicken w/ mushrooms and onions and a little rice pilaf
S: cojack cheese stick and turkey pepperoni...and then probably an iced hazelnut macchiato from starbucks...MY new addiction!
D: being a big nerd with the hubby tonight and seeing a screening of two Star Trek TNG episodes at a movie theater and then having thai food after :) hehe The thai place has a half grilled chicken dish that sounds yummy and right up my alley!
S: probably nothing because it'll be late when we get home
Fluid: 32oz down!
Vits: two more calciums
band to sleeve revision and loving life!
You do you, and I'll do me
Wigga wigga wigga!
B: BA vanilla shake, 6 oz almond/coconut milk
L: Leftover sauteed chicken, spinach, onions & mushrooms (ate it VERY slow!)
S: Little bit of above left
D: Going out tonight...hubby is playing at a local pub for happy hour. Will probably split a turkey burger (sans bun for me) with my bestie & maybe a few shrimp.
W: 32 so far
E: Just walked 35 minutes at lunch time. Probably a bit of dancing tonight (with the grandson lol!)
V: calcium & B12 done...have to buy some hold over multi's until mine come in the mail.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Hi everybody!
B: choc peanut butter and decaf coffee protein shake with carbmaster milk
L: cedar plank grilled salmon, roasted asparagus and broccoli
S: string cheese
D: I have quest bar or deli turkey meat with me- Going to hairdresser after work for new cut and color
Water 6 cups in- goal is 12
Vits in
Exercise-treadmill tonight to get my pedometer reading over 10,000 steps!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
7 MILES !!?!?!?!?!?!? Daaaaaaaaamn Girl!
B - Protein Shake w/Instant Coffee and Caramel Machiatto
L - Chicken Kitchen
D - Steak and Salad
S - Cookies and Cream Casein Protein (Yuk! but its good for night time)
W - On track (for a change)
V - Not yet, but I am getting them all in few mins
E - Chest and Lats (2 hrs) then Shuttle Runs (line sprints) and Burpees - I'm a wee bit shaky right now. C25K Week 7 Day 2 later tonight
If you are drinking casein protein, look into Optimum Nutrition Chocolate Cake Batter in casein. The reg Cake Batter is my FAV protein of all time in whey, so perhaps it tastes decent as a chocolate version? More importantly, it's on sale at GNC and Netrition (I'm guessing they are ditching it?)
HW: 280; SW: 255; GW1: 150; CW: 155.
I will check it out. So far I am not crazy about the casein. Its very thick and even if I try to thin it out with a little extra liquid it just seems to sit in my stomach. I guess that's what it is supposed to do really. All the work out nuts say its slow digesting but I was hoping they meant inside my intestines, not concrete in my stomach. It does however seem to be helpful
I am using the Optiumum Nutrition Cookies and Cream, so as for the brand I have been happy with their product. They have a new silver labeled line that looks pretty interesting too of their hydrolized whey isolate. I haven't done enough research to drop the cash on it yet, but looking into it. I just finished up a tub of AST VP2 Chocolate and it was really tasty. Great Macros and it comes out pretty thin even with almond milk. I got it because the macros were good and the flavor rating on bodybuilding.com was very high and it was right, very tasty.
I like Netrition, I have purchase several things from them. For protein specifically I have been getting killer deals on bodybuilding.com but their other supplement prices seem to be a bit higher. For supplements VitaCost.com has been the best prices I have found and they make a line of products that are pretty good too. I am currently taking their flax oil that is banana strawberry flavored and it tastes like someone blended up fresh bananas and strawberries. I am amazed every time I take a tablespoon of it.
I haven't tried Casein protein yet, but if it is thick, I'm prob not gonna like it. I suppose if I mix it with water and lots of it, I may be able to choke it down. Given that I'm lifting heavy these days with CrossFit, I should start drinking it before bed.
I haven't purchased from bodybuilding.com, but I'll check it out. I tend to just buy from Netrition since I get their products in a day and with their flat rate shipping, it's pretty economical to order everything (protein, Quest bars, vites, supplements, etc) from them.
HW: 280; SW: 255; GW1: 150; CW: 155.
