Whatcha eating today VSGers...Wednesday!!!
Its not as bad as it sounds. I slept in today, got up at 10:00 had a phone call, at 10:30 my wife wanted me to go to breakfast with her so we did, I mentioned this new Mongolian Stir Fry Place that opened, she said she would rather that, I was eating by 11:15. So while I didn't get my 30 grams of protein within 30 mins of waking up, I really just started tracking at lunch today.
I season with lemon pepper and just bake it for 10-15 minutes (I think that's how long) in a 350 oven.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Swai should be light and flaky. Try heating small amount olive oil in a saucepan with lemon juice, cilantro, garlic, salt, and black pepper ; simmer sauce for 2 minutes. Spoon sauce over fish filets. Sprinkle filets with paprika and lemon zest. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes, no longer than that. I like to make parchment paper pouches for each filet- easy clean up and keeps fish moist. Maybe you are baking it too long?
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
