Whatcha eating today VSGers...Tuesday!!!

Hey darlin, not sure what you mean by "good option."  

I know for SOME they don't like to do fast food or fried food but depending, my aversion isn't to either and yes I eat the skin.  I looked it up on their website and made it fit into my plan.  So I make sure in my program for it.  Early on I could only eat the leg or 1/2 the thigh.  Now I usually eat the thigh and a vegetable and then have the leg for a snack.

Thanks! I looked it up also, and it was not bad numbers at all, something I can make fit into my plan as well. Unfortunately we live in a society where eating out is sometimes the only option and its good to have options when you do. Thanks!! 

Good morning all. ms. shell I am the same way about my almond milk so I try and buy some small 11 oz. size shelf stable and keep it stashed away for emergencies.
all this talk about popeye's and church's chicken, damn i have a popeyes 2 blocks from my home, but not today.

B: Mint cookie protein shake with almond milk
L: hamburger patty with a pack of wonderslim spicy cheese pasta
D: chicken tortilla soup with a side salad
S: quest cookie dough bar (i'm in love with these)

water 4/10
vitamins done
exercise resistance training

You know thank you for that.  I initially started with the shelf stable.  So next time I'm out I will do that, because today I was ALMOST in a frenzy.  The good think I'm still FULL and doubt I will eat my cottage cheese =)

Now that's experience for you right there. Recovery when things do not go according to plan! Nicely done!

B - Protein Shake with Coffee

L - Green Chicken Soup

D - Asian Pork and Faux Fried Rice Leftovers

W - On Track

V - Taking them in a minute

E - Ran this morning but did not do very well. I was sick yesterday and the day before and I just ran out of steam

 

Thanks Keith...my house is so prepared these days it's makes me ALMOST nervous lol!!

Happy Popeyes Tuesday girls.

B: Fage and SF Torani

L: Elina's southwest chicken soup

S: more soup

D: rotisserie chicken and veg

Water working on 8th cup right now

Vits yep

Exercise-going for a walk.  Have been wearing pedometer with goal of 10,000 steps per day. Getting easier to make that goal each day as I am more conscious of getting those steps in. I think it really is helping.

Happy Tuesday!
B- coffee, sugar free creamer
S- 1/4c peanuts
L- baked grouper, 1T tartar sauce
D- more baked grouper, tartar sauce and a bit of broccoli
W- good
X- walked 1 hr

Some changes going on in my house. My dog is away for doggy boot camp and my husband is scheduled for his VSG TOMORROW! Exciting!!!

Doggy Boot Camp?  That sounds cute; it made me chuckle!!

I just wanted to wish your hubby & safe & smooth VSG tomorrow!!  Keep us posted!

Thanks Girl! I'm way more nervous for him than he is! I'm sure I will be posting many updates or complaining about him!
J/k, he is going to do great!