Whatcha eating today VSGers...Monday!!

Ms Shell
on 4/22/13 5:17 am - Hawthorne, CA

Smooches =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

AdeanaMarie
on 4/22/13 4:12 am - MI

VSG on 03/08/12

1st	Calories	Protein
Plantfusion - Chocolate Protein, 45 g	180	32
Glaceau - Vitamin Water Zero - Acai-Blueberry-Pomegranite, 20 fl oz (591 mL)	0	0
Add Food Quick Tools	180	32
2nd
Plantfusion - Chocolate Protein, 30 g	120	21
Add Food Quick Tools	120	21
3rd
Homemade - Lemon Water - 1 Lemon and Stevia, 1 glass	17	0
Add Food Quick Tools	17	0
4th
Namaste Foods - Gluten Free Brownies, 1 Brownie	160	2
Meijer - Colby Jack Cheese Sticks, 1 stick (28g)	110	7
Add Food Quick Tools	270	9
5th
Sabra - Classic Hummus (Bjs), 4 tbsp	140	4
Peas - Snow Pea Pods, Fresh, 10 pods (approx. 100g)	10	1
Add Food Quick Tools	150	5
6th
Aldi Fit & Active - Turkey Burger, 1 burger	130	24
Heinz - Ketchup, 1 Tbsp	20	0
Meijer - Cottage Cheese (1% Milkfat, Small Curd), 1/2 cup	80	13
Generic - Homemade Popcorn W/ “Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM Top Reply Quote Jackie T. on 4/22/13 4:51 am - KS VSG on 12/19/12 B: 3 oz chicken L: grilled steak S: turkey pepperoni (microwaved) D: pork chop & eggplant Vitamins - on schedule Water - 24 oz so far Exercise - off night Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170 My GW: 154 MFP: jteaford Top Reply Quote cajunlady1958 on 4/22/13 5:10 am - Broussard, LA Revision on 12/30/15 way to go ms. shell B: Protein coffee with almond milk L: hamburger pattie with blue cheese D: chicken tortilla soup S: pistachios Water, working on it vitamins done exercise: walked in the yard today You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are! Top Reply Quote Keith L. on 4/22/13 6:08 am - Navarre, FL VSG on 09/28/12 Had a bad weekend and I am up a pound. I ate good, I just had a few beers I wasn't planning to have. So hitting it hard this week. B - Protein Shake L - Veggie Burger with Pizza Sauce, Mozzerella, and Pepperoni S - Organic Brown Rice Cake with Natural Peanut Butter D - Asian Pork Tenderloin w/Faux Fried Rice and Sautee'd Napa Cabbage with Sriracha Sauce S - Protein Shake W - On track V - Not yet E - Running Later VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com ? ? Top Reply Quote pedirn06 on 4/22/13 10:02 am VSG on 01/26/12 B1. protein coffee and 2 Metamucil wafers(gotta love that power-packed breakfast) B2. 1/2 ham and cheese omlette L. 2 slices bacon, tomato wrapped in lettuce. 1/2 laughing cow lite garlic herb S. 2 Hershey dark chocolate with almond nuggets D. Sirloin. Salad, 2 tablespoons twice baked potatoes S. 1/4 c Cajun trail mix Water - behind but still working Vitamins - on track Exercise - walking pedirn06 Top Reply Quote (deactivated member) on 4/22/13 12:26 pm VSG on 06/04/12 That's awesome Ms. Shell! B: Dannon Light & Fit pineapple GY S: Monster Rehab (non-carbonated 20 calorie energy drink) L: Morningstar Farms pizza burger with one slice of American cheese, mixed greens salad, 1 tbsp light ranch dressing S: Plain Chobani with strawberries pre-workout, small banana post-workout D: Taco salad made with ground turkey S: Cappuccino with Miralax, 80 calorie orange sherbet bar Liquids: good Vits: done Exercise: 60 minutes of cardio, strength training for arms, sauna Top Reply Quote « Previous 1 2 Post Reply Most Active Recent Topics runny nose psren13 · 4 replies · 55 views Seeking updated food intake info--VSG 17 yrs ago Candace N. · 3 replies · 235 views Help With Getting Back On Track Freewheeler · 4 replies · 546 views How Much Iron Were You Told You Needed Daily? Freewheeler · 1 replies · 677 views Pain michele1 · 3 replies · 597 views Our Mission ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. Follow us Links About Us Terms of Service Privacy Policy Report a Problem Help Contact Us Press Information Advertise With Us © 2024 ObesityHelp, Inc. All Rights Reserved. ×

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Whatcha eating today VSGers...Monday!!