Whatcha eating today VSGers...Monday!!
Good morning folks!! Well I did it...another pound has bitten the dust!! Ounce by ounce, pound by pound. I see my goal and I'm going for it. I have EVERYTHING in place for success this week. I have meat sauce, spaghetti squash, chicken, fish, asparagus, cabbage, cottage cheese w/mango puree, boy if I don't meet my END of month goal it's not from lack of trying!! Plan to succeed!! I even remembered and have EVERYTHING in place to do high carb tomorrow and low carb on Wednesday!
B: Protein Shake (Almond Milk; Protein; Flax Meal; Spinach)
S: Coffee; Cottage cheese w/mango puree
L: Meat Sauce w/spaghetti squash
S: Boiled Egg
S: Protein Shake (Roadside Nectar Lemonade; Special K pink lemonade) ~ post workout
D: Baked Dark Meat Chicken; Cabbage
Water: 4/16
Vitamins: Check
Exercise: 4.5 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
WTG, shell!
B: turkey pepperoni, cojack cheese stick, and a clementine
L: leftover baked chicken tacquito and a little rice
S: organic popcorn
D: hmm, not sure yet...possibly cabbage casserole to have for the week. If not, some kind of chicken dish I'm sure haha
Fluid: haven't had any water yet :X
Vits: I need to buy calciums!
X: not tonight, I'm still sore from kickboxing on Saturday morning and a weight lifting session yesterday with the hubz. 
band to sleeve revision and loving life!
You do you, and I'll do me
B; attempted this new RTD shake from muscle milk. GAGGED me. I passed on it. Bad I know. dummy me didnt bring a back up shake. Had a yogurt to replace it though!
S Mixed nuts pack.
L chicken cordon blue type thing.
S carrots with lite dressing
D I am making cauliflower crusted pizza today- at least I am going to attempt it!
S shake to make up for no shake for bfast
B: Protein coffee
S: Canadian bacon and provolone cheese
L: Lunchable snack duo
S: Greek yogurt, string cheese
D: Roast
E: Not sure - depends on if the soccer game gets rained out... If it gets rained out, I will do the elliptical. If the game is still on, I will have to skip exercise.
V: Done
W: On it
~Angie~
Starting weight: 267
Goal weight: 140
Serious case of the Mondays over here...
B: shake
L: bison taco salad
D: baked chicken and asparagus, or maybe a chicken sausage with spinach
S: GY
water: 10 cups so far
vitamins: check
exercise: damn damn damn damn damn. I promised I would get back to weight training this week and totally forgot my gym clothes. Will try and make time, but may not make it :(
Thanks for your frequent posts Ms. Shell, it gives me idaeas and reminds me to plan ahead.
B: Vanilla Premier Protein shake
S: Hummus and sugar snap peas
L: Tuna salad with crackers
S: Chocolate protein pudding
D: Tilapia with asian salad
Water 32oz so far
Vitamins- check
Exercise: Finally a nice day with our rain, walk the dog and soccer with kids.
