Whatcha eating today VSGers...Sunday!!!
Boy *****members the LAST time I posted the thread all weekend long??? I don't either but here I am and my weekend is going swimmingly. I have a whole chicken in the oven roasting in the over for my dinner for the week. I made meat sauce and spaghetti squash last week just because, so I froze it and have it for my lunch =) I'm still on an asparagus kick, but I plan to change it up and saute some cabbage and onions. Just starting my day so not sure how my meals will play out
B: Chorizo & Eggs
S: Coffee
L: Chicken; Cabbage w/onions
S: ??
D: ??
Water: 6/14
Vitamins: Check
Exercise: Rest
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms. Shell!
B: BA Chocolate protein with 6 oz almond/coconut milk
L: 1 egg, 1 chicken sausage with jalapeno and jack, small amount of roasted veggies from last night, spicy olives. I ate a little more than 1/2.
D: ? Going to a conference tonight until Tuesday. Hubby & I will go get something somewhere.
S: Bringing some greek yogurt/protein packs with me.
W: about 25 oz so far
Vits: Calcium and b-12, still need to take multis
Ex: 20 min at 3.5, 20 min at 4.0 on treadmill. Might work out at the gym at the hotel later.
Enjoy your Sunday!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
B: coffee, Premier Protein shake
L: sweet & sour pork, spring roll
D: chicken breast
E: elliptical & stationary bike, 1 hour total
V: on track
W: on track
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
