Whatcha eating today VSGers...Saturday!!!
Let's go Let's go Let's go!! I've already got 4.3 miles in on the streets of Hawthorne and I'm ready to get my day started which means 12 hours in the salon getting me hair done!!! Happy Saturday all!
B: 1/2 Cup Cottage Cheese; Mango Puree
S: N/A
L: Shrimp; Spaghetti Squash; Asparagus
S: Sunflower Seeds
D: ??
Water: 8/16 cups is the goal
Vitamins: Check
Exercise: (psst it's already done) 4.3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Saturday :)
I wish I was getting my hair done today, my salon has no openings, I haven't had a haircut since last June lol.
B: shake
L: bison taco salad
S: 0% Fage with laughing cow cream cheese wedge and lemon juice
D: chicken and veg of some sort, probably baked chicken with roasted asparagus :)
water: 11 cups so far
vitamins: 2 calcium doses left
exercise: went for an awesome hike this morning, knee is killing me but I feel great, HRM said I burned over 1300 cals too
NEXT!
L. Tuna salad on whole wheat toast
D. Baked chicken, half small baked potato, and green beans
Water 5/10
Vitamins done
Exercise hurt too much arthritis acting up today
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Miss SHELL!! I haven't been around here in soooooo long... way, way too long... and was so hoping to see you and a few others still around. So yay!
B: 1 egg scrambled with mushrooms, onion, garlic chives, basil and a little bit of cheddar cheese,
S: Green smoothie (no fruit)
L: Ground beef with a little cheddar and salsa
S: more Green smoothie
D: Ground beef again
S: more Green smoothie
So far on track with all vitamins, supplements, and water.
So good to be back here. :D
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Yup I'm here...regained so I'm bac****il at the very least I get it back off =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein Shake
S: CarbMaster Yogurt
L: Chili w/ cheese
S: Stringcheese
D: Protein Shake
S: Protein Shake
I'm all about the protein!!
Exercise: I wish but I have a bad knee & bad feet. I'll get some cardio in with the hubs tonight. Lol
Vitamins: Gagged em all down
H20: 100 ozs.
Next....
B: Coffee, Premier Protein Shake
L: 3 oz sweet and sour pork, 1 veggie spring roll
D: chicken breast
E: 30 mins strength training, 60 minutes cardio
V: on track
W: on track
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
12 hours? And I thought 5 hours getting my extensions put in was bad! But it's all worth it walking out of there and looking fly!!! 
B: a small banana (had to fast for bloodwork, grabbed this at the hospital cafe on the way out)
S: Starbucks grande light caramel frappucinno
L: Wendy's Half-size Baja salad (no tortilla strips, half the chilli, and 3/4 of the dressing packet)
S: 3/4 of a Quest banana nut bar (there's always about a quarter I can't finish)
D: Chike iced coffee protein shake with unsweetened vanilla almond milk and water
S: Dannon Light & Fit GY, pineapple flavor
Liquids: Working on it.
Vits: Will finish now.
Exercise: Nope, just running after 3 kids.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
