Whatcha eating today VSGers...Thursday!!!

SOOOO for the last week I have been low key dreading my upcoming trip to Vegas.  NOT because I couldn't do Operation 100% on vacation BUT because as soon as I leave the county my body BLOATS like nobodies business and I'm dealing with a 2lb bounce from my April 1st weight that is ALMOST gone.  I am thrilled to find out that I am NOT going to Vegas so I see my .8lbs gone and gone soon!!!

B:  Protein Shake (Almond Milk; Protein; Spinach; Flax Meal)
S:  Coffee; 1/2 Quest Banana Nut Muffin
L:  Shrimp; Spaghetti Squash; Asparagus
S:  Boiled Egg
S:  Protein Shake (post workout)
D:  Swai Fish Fillet; Asparagus

Water:  6/14
Vitamins:  Check
Exercise:  Kettlebells

NEXT...

B: Isopure protein shake

L: scrambled eggs/ turkey bacon

S: yogurt

S: taco bite 

D: extra lean HB patty

pre B snack: 1 ounce grilled chicken

B: Costco turkey burger 4oz, 2 tbls TJs Double Roasted Salsa, coffee with 1% milk

L: Costco salmon burger 3 oz, 1 cup mesclun, 2 baby carrots, 1 large radish, 1/4 avocado, 2 tbls TJ's salsa

D: 3oz steak, salad, glass Pinot Noir-going out to dinner

S: Starbucks tall 1% latte, cabbage soup if I get hungry

Water: 20 ounces down, 40 to go

Vitamins: necessaries taken, working on supplements

Exercise: 2 hour hike in state forest, 30 minute dog walk

 

 

 

You are doing awesome Ms. Shell

TGIThurs!!!

B: Habanero Monterey Jack Chicken Sausage (120 cal.)

S: Iced Coffee & Passion Iced Tea from Starbucks (45 cals. total)

L: Teriyaki Chicken w/a few mixed veggies (no extra sauce) from the mall food court

S: Quest Chocolate Chip Cookie Dough Bar

D: Chicken leg, slice of reduced fat Havarti Cheese, sweet mini peppers

Water & Vits on track!

You're doing great!

I just went back to work after almost 4 years. I was surprised with the old habits even after 9 months post-op - thinking I "need" to get a burger or snack on the way home. Geesh!! But anyhoos..I am trying the 5day pouch test. So...my menu today:

B: protein coffee 4oz choco almond milk, scoop protein powder, 8oz boiling coffee, dash of ginger, cinnamon and nutmeg

S: SF jello

L: my version of Elina's chicken soup (see my post)

D: same as lunch

S: SF jello

lots of water and green tea in between

Next....

Those old habits are HARD to break, stay strong =)

Ugh. Thank goodness it's Thursday is right. I'll be happier at 4 pm tomorrow afternoon though. 

B: Click shake made with unsweetened vanilla almond milk (150 c./ 19 p.)

S: Quest cookie dough bar (190 c./ 21 p.)

L: Chobani pineapple GY (160 c./ 13p.)

S: ?

D: Grilled chicken breast (2 oz.) w/ mixed greens and 1 tbsp. lite ranch dressing (100 c./ 12p.)

S: Cottage cheese w/ 2 fresh strawberries (110 c./ 12p.)

Liquids: ok

Vits: done

Exercise: day off

I'm working on several food issues at the same time which probably isn't the smartest approach but hey what can I say?
B nothing
L leftover homemade carnitas sans burrito. Just enuf to satisfy
S going to try a quest bar
D cheeseburger & hope to not eat the fries. Will eat half the bun

W getting started
V oops forgot. Will do now
X lots of walking

B: double banana cream caramel protein shake
L: chicken soup with noodles, handfull of oyster crackers
D: low carb tortilla turkey pepperoni pizza
S: not sure

Water: 5/10
Vitamins: done