Whatcha eating today VSGers...Friday!!!

Ms Shell
on 4/19/13 12:22 am - Hawthorne, CA

Good morning...so my body is now back to a low that I didn't begin the month at. I love my body no matter the weight fluctuations. You would THINK I would be used to it at 5 years out, but nope I'm not. Onto the menu!!

B: Egg Salad
S: Protein Shake (Jay Robb Vanilla; Special K Pink Lemonade)
L: Swai; Asparagus
S: Popcorn
D:

Water: 4/12
Vitamins: Check
Exercise: Kettlebells

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

AmberK
on 4/19/13 12:34 am

VSG on 03/07/12 with

B: Carbmasters and one taco bite

L: Quest bar

D: ??

S: ostrim

VSG 3/07/12 HW:260 SW: 249 CW:164

cajunlady1958
on 4/19/13 12:36 am - Broussard, LA

Revision on 12/30/15

B: scrambled eggs and coffee
L: tuna salad on low carb tortilla
D: roast with carrots and potatoes
S: protein shake

water: 2/10
vitamins: done

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Keith L.
on 4/19/13 12:55 am - Navarre, FL

VSG on 09/28/12

B - Protein Shake with Almond Milk, Coffee, Sugar Free Caramel Machiato Creamer

S - Quest Protein Bar before the gym

L - Salad and Meat of some sort

D - No idea yet, its FRIDAY!!!!! I did get my stove back yesterday so probably cook something

S - Protein

W - Slow today

V - As soon as I am done typing this, I swear

E - Gym this morning Running this evening

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

mimij
on 4/19/13 1:26 am - McDonough, GA

VSG on 10/03/12

I am super hungry this morning. Jogged/walked treadmill first thing and I am physically hungry. I made separate post about this.
B: turkey deli meat, protein hot choc and then cottage cheese when I got to work
L: planning southwest chicken soup homemade
S: turkey deli meat
D: rotisserie chick and veg
Water 14 cups goal
Exercise done
Vits still need calcium for the day

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

starry957
on 4/19/13 2:18 am

B - Vegaone Protein shake (split into two to have for snack as well)

L - 2 salmon patties (recipe with onion, cayenne pepper, bread crumbs and canned salmon)

S - cheese stick

D - taco bake (recipe), bit of greek salad

S - probably the rest of the taco bake, and the rest of the greek salad

lots of water

totals: approximately: Protein 69grams, Cals 639, Carbs 22grams

Happy weekend to those of you not working!!

Kerry

January 8th, 2013 - VSG with Dr Paul Sullivan (St Joe's Toronto)

missthingg
on 4/19/13 2:43 am - memphis, TN

You are a genius, I love salmon patties and I forgot all about it!! Gotta add this to my list!!

starry957
on 4/19/13 4:59 am

I love 'em too!

January 8th, 2013 - VSG with Dr Paul Sullivan (St Joe's Toronto)

Lisa S.
on 4/19/13 3:03 am - NV

VSG on 07/09/12

Good morning!! Its going to be nice today here in Vegas. Woo Hoo!!

B: protein latte - 4oz chocolate almond milk, 8oz boiling coffee, splash of caramel macciato creamer, scoop of protein powder

S: SF grape popscicle

L: my version elina's green chicken soup

S: Kroger Greek Lite Peach yogurt

D: EAS AdvantEDGE Cafe Caramel RTD shake - my new favorite!!!
: Carb free pepperoni pizza (the crust is made with cream cheese, eggs)

S: SF jello