Whatcha eating today VSGers...Wednesday!!!

2 flippin' pounds til goal!!??! Damn gurl!!!
When John & I met you, hubby said he would pick you up. You've got to get your daughter to take a pic of that & share it with us. I've been wanting to see it since he mentioned it!!! Too awesome!!!!

LOL... I'm betting the little wimp wimps out ;)

Yup. 2 pounds. Unbelievable.

Dinner plans changed, going to a girl's night instead and making some eggface bites to take and share.

I did that the other nite but there were pretzels in there too!
Today is a good day

B hard boiled egg whites, Unjury
L chicken breast, asparagus, cottage cheese
S maybe string cheese
D home made carnitas maybe w carb friendly tortilla
Coffee-iced

W working on it
X no
V done

B - Fasting

L - Fasting

S - Chocolate Protein Shake with Coffee/Salad

D - Meat and Veggies

W - Slow but on Track

V - Not yet, as soon as I get some food in me.

E - Gym Lower Body tonight and Cardio 45

 

2 weeks out.  purree starts!

B: About time Mocha Mint with skim milk.  1.5 scoop/cup

S: greek yogurt, vanilla flavor

L:  a soft scrambled egg!  yum.  bit of milk and a bit of plain greek yogurt

S: protein shake of some sort

D: blended tuna - dill and lemon flavor, as gross as that sounds.  lol

B: coffee, had doctor appointment
L: waffle, sugar free syrup, 3 slices of bacon, more coffee
D: ate the inside of 6 inch oven roasted chicken sub from subway, dog loved the bread and the lite mayo, i have help when i'm too full, like now.

water: all in
vitamins: done
exercise: walking at least 20 minutes worth


doctor said all my lab work came back 100%, no vitamin deficiency at all, yay

Wow, I'm late today lol!

B:  BA Chocolate protein shake, 6 oz almond milk (drank all 6!)

S:  Board's head turkey and laughing cow wedge (queso fresco and chipolte)

L:  3 oz of tuna with 1/2 T of light mayo and 1/2 T of deli mustard (didn't finish all)

D:  Stew made with bulk sausage, onions, carrots, fire roasted tomatoes, garlic, dry cannelini beans and chicken broth.

Vits: Done

Water: about 70 so far

Ex: Walked for 30 minutes at lunch and will take another 30 minute walk in a bit.

B: cottage cheese with 2 strawberries
S: sf iced coffee with milk from Starbucks
L: Chef salad with lite vinaigrette dressing
S: one scoop rum raisin ice cream in a sugar cone (first real warm day of the year in Maine, went to an ice cream stand with my 3 year old), Quest bar pre-workout
D: Garden salad with 2 oz. ham, 1 tbsp lite ranch dressing
S: not sure yet, maybe more cottage cheese
Liquids: good
Vits: done
Exercise: 30 minutes of cardio, tricep press and bicep curls, lunges and 15 minutes in the sauna, easing back into the gym slowly and it feels good!

Had a light day..

B: Chike coffee (been on a kick, have had three this week- yum!)

B2 HB egg

S: baked quest bar

L: chicken, mozzarella, spinach, tomatoes all wrapped in a half low-carb tortilla

S: lots of sliced sweet peppers and a handful of roasted rutabaga w/ ketsup

S2: another egg

D: swai baked with parm cheese & butter, green beans, roasted acorn squash.. butter..

S: eggplant bread pudding topped with some GY