Whatcha eating today VSGers...Wednesday!!!

Good morning everyone.  I feel into a jar of peanut butter...that is all

B:  About 6 tbsp peanut butter
S:  Coffee; Quest bar (maybe)
L:  Shrimp; Spaghetti Squash; Asparagus
S:  Protein Shake (Vanilla Jay Robb; Special K Pink Lemonade)
D:  Pork Loin Chop; Asparagus

Water:  2/12
Vitamins:  Check
Exercise:  4 miles...smh

NEXT...

Ms Shell, you could have fallen into something a lot worse than peanut butter so it's all good.  I know you'll rock out the rest of your day!!!

B: Popeye's spicy chicken thigh minus the skin because it was too spicy (whatta wimp I am!)

S: my own iced coffee from home w/SF almond syrup, 1/2 cup Hood CC 2% milk (35 calories)

L: carne asada w/sprinkle of jack cheese

S: mini sweet peppers w/1 LC cream cheese wedge

D: Cappuccino Latte Protein shake w/SF Hershey's chocolate syrup, 1/2 cup Hood CC 2% milk, 8 ounces of water blended

Water & Vits are on track!!!

So true, and I only buy a small jar about 3 times a year.  Unfortunately this is my second one this month.  So NO MORE WIRE HANGERS....ooops I mean peanut butter, lol.

I'm actually still full or something from it...haven't had my coffee yet, still full lol.

B: Protein coffee

S: Lunchable snack duo

L: 1/2 Atkins beef merlot

S: Greek yogurt, string cheese

D: Deli meat, cheese and a little cream cheese rolled up

E: None today probably

V: 1 more to go

W: On it.

B: Two taco bites/ coffee 

L: Laura's extra lean beef patty/ slice of cheese 

S: Carbmasters

D: Eggs, turkey bacon

I can relate to the PB! I fasted yesterday and today was supposed to be protein shake only. INSTEAD I had a protein shake coffee for breakfast....a trip to my local BAKERY to order a cake for my son's 1st Communuon Party derailed me. I was so proud b/c I didn't buy a treat at the bakery and was starving when I got home that I opened a bag of baked Doritos and mindlessly started eating
I probably had 1 serving but still...ugh!
B- protein shake, coffee
L- baked Doritos, shrimp (3oz) with 1/2T remoulade over 1/4 c romaine lettuce
D- baked chicken, broccoli
S- protein shake
W- good
X- 3mi run/walk

I needed to plan better!

I had a fight with habanero bbq almonds last night right after work and they won. A double portion. I couldn't even stand the thought of how many calories I had just consumed. I felt terrible. I did get 16 cups water in and I did go to Jazzercise last night. Right after work is my most vulnerable time for mindless eating. I have not done it since surgery, but that was my MO before surgery. I really need to look at this, recognize it and come up with some strategies to deal with it. Can you say WAKE UP CALL!!!

B: Fage with stevia and sugar free raspberry syrup

S: quest peanut butter supreme bar

L: Brisk 30 min walk and then rotisserie chicken breast and 1/2 tomato

D: gonna cook a few portions of grilled scallops for the rest of the week and I will probably have scallops

Water and Vits on track and will jog treadmill tonight

 

I've had double portions of those habanero BBQ almonds too. The devil I tell you!!!! Hahaha!!

Feeling super nauseous for some reason.  Not sure why, so I'm just sipping on water for now.

B: breakfast quinoa

L: started feeling nausea around 12:30 and I haven't eaten yet.  I brought leftover chicken bella but I don't think I can eat it.  I wish I could have a ginger ale to setlle my tummy!

S: maybe my turkey pepperoni and a cojack cheese stick...depending on nausea

D: Supposed to meet a girlfriend for dinner...I hope I feel better in time!

 

Fluid: sipping my water

Vits: need to take calcium

X: skipping the gym due to feeling icky

B cottage cheese
L venison burger patty with veggies, a few pringles chips
D venison burger patty, veggies
S brussel sprouts

I'm trying to figure out a good finger snack to bring with me to my girls night out. I might do some bites, but they take time and are best warm. Hmmm. I dunno. Last time I brought veggies with greek yogurt/Hidden Valey dip.

Lost like CRAZY the past week. Just 2 pounds until goal... I bet I stall tomorrow for 3 weeks or something. LOL! All good.