Whatcha eating today VSGers...Tuesday!!!

B: coffee,  TJ egg white salad, string cheese

S: TJs chicken sausage

L: lean ground beef w/tomato sauce, sandwhich thin, string cheese

S: protein pudding, egg white salad

D: probably nothing - maybe a protein bar or something since I wont be home tonight

Swimming tonight with my TRI group.

Ms. Shell, What is the nutri facts for your leg and thigh?? Do you eat the skin?  I see that on your post and I think its great you can add that into your plan, makes me want some! 

Currently I'm eating 1200 calories a day and THAT **** is a third of my calories, about 1/4 of my carbs and 1/2 my fat.  BUT I love it so as long as I'm relosing I plan for it and ENJOY it!!  Yes I eat the skin, not going to purchase fried chicken and NOT eat it =)

According to their website the Spicy Leg & Thigh are 430 calories, 27g protein, 13g carbs and 28 fat.  For the first 2 years this did NOT fit in my plan.  At 5 years out I was starving trying to stay at less then 1000 calories.

Hey Ms. Shell!

Pre B- Chocolate Peanut Butter Protein Shake w/ Almond Milk 8oz

B- Greek Yog w/ Strawberry Slices and SF Cheesecake Jello Mix, Coffee W/  SF Creamer 5.3oz

S- Cheese Stick, Turkey Breast 2 oz Package 3oz

L- Diced Sweet Potatoes, Turkey Kielbasa 4.5oz

S- Greek Yog w/ SF Cheesecake Jello Mix 5.3 oz

S- Tuna Cake (homemade aka Easy) 1.5oz

D- Beef Stir Fry Slices 4 oz.

Liquids-Always MORE

Vits- 1/2 Dome

Exercise- ANOTHER Rest Day for me (day3) 5K on Sat and last sat I did 7 hours of Yard Work