Whatcha eating today VSGers...Tuesday!!!

B cottage cheese
L barigoodfood.com's stuffed bell pepper (again, yes, YUM!)
D venison burger patty & veg (last night went out the window and had jerky and picked at a pizza topping)
S jerky or egg or something

Vitamins and water are fine. Just 3 more pounds until goal. I know a stall is coming... I lost FIVE pounds last week - unheard of. LOL. Usually it's like 3-5 per MONTH. Crazy.

One thing I think I should mention is that I hit goal about 6 weeks ago and have been in maintenance since then. This is my maintenance diet, not my weight loss plan. I've had a few PM's me asking how I could eat certain foods and still lose. So just throwing it out there, hope no one minds that I still post in this thread. Maintenance is just a tricky balance and posting here keeps me accountable. 

B: Atkins daybreak bar (150 c./ 10p.)

S: Yoplait lemon greek yogurt (100 c./ 10p.)

L: Starkist Tuna Creations, sweet and spicy flavor (90 c./ 16p.)

S: Quest brownie protein bar (170 c./ 20 p.) pre-workout, Iced Click shake w/ 8 oz. unsweetened vanilla almond milk post-workout (150 c./ 19 p.)

D: 1/2 a Smart Ones frozen dinner, Chicken Sante Fe (70 c./ 10 p.), garden salad w/ lite Ranch dressing (40 c.)

S: 2% cottage cheese w/ SF caramel Torani and 2 sliced fresh strawberries (110 c./ 12p.)

900 calories (including my energy drink), 97 protein 

Liquids: Drinking a 20 calorie non-carbonated energy drink right now (Monster brand in their Rehab flavor, which is tea + pink lemonade)

Vits: Will finish when I get home, about 1/2 done

Exercise: Hopefully the gym today for the first time since surgery. I've had a couple failed attempts since then, but always chicken out because I'm afraid to hurt myself. Today though, I believe, is the day. 

 

This post is welcome to ALL...if you feel you need a disclaimer then disclaim =) 

Summer PLEASE don't stop posting here.  I love to see everyone post here ... pre-ops, post-ops in weight loss & maintenance.  It also gives me ideas to see someone's plan like yours so please don't go anywhere or I'll chase after you!!! 

B - Coffee with Almond Milk, Protein Shake (Premier Protein Chocolate - 30 grams protein).

S - (post workout) 1/2 Quest Choc Brownie Protein Bar

L - 1/4 cup dried cherry Chicken Salad with almond slivers.

D - 1/4 cup dried cherry Chicken Salad with almond slivers.

S - Shake -- Jay Robb's Vanilla Protein scoop (23 grams protein), Almond milk, raw spinach, organic blueberries & other 1/2 of Quest Choc Brownie Protein Bar

E - gym this morning - 45 minutes weight training with my trainer, and then 45 minutes Zone Training Cardio workout on elliptical.

 

Note: Struggling a lot getting water in....due to my Sleeve stricture.  Water makes me very nauseous.

Hope you feel better soon!

Yesterday was a carb cycle day for me. Today, all water... Fasting
The big reason I posted today was b/c I completed 7.5-8mi run and a 40min dog walk (2.5-3mi)
Will be drinking shakes tomorrow! 6lbs until the top of my goal range!

Get that goal girl!!

Damn, I'm excited for you!!!!

Getting myself back on track with exercising and eating...I hope!

B: breakfast quinoa

L: 3 pieces of grilled chicken (like on a kebab) with sauteed kale

S: a spoonful of peanut butter after the gym lol  now for some iced coffee

D: going out with mom and sister, we'll be going to a peruvian place.  I place on some roasted chicken and some kind of veggie on the side.  Avoiding tostones and yucca at these places is so so hard

S: SF popsicle

Water: need more!

Vits: two more calciums

X: ran for a half hour in the gym at work :)