Whatcha eating today VSGers...Tuesday!!!
So my post was ate by my computer, but I still love Popeyes and I will always make sure it fits into MY meal plan!!
B: Protein Shake
S: Coffee; 1/2 Quest Chocolate Peanut Butter bar
L: Shrimp; Spaghetti Squash; Asparagus
S: Boiled Egg
S: Protein Shake ~ post workout
D: Popeyes Leg & Thigh
Water: 12/16
Vitamins: Check
Exercise: Kettlebells
Next...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Oh damn gurl, since I got confused with Church's & Popeye's chicken last week, you make me wanna go and get my thigh & leg too!!! I don't have much food at home right now to eat so I think I'm going to get me some too ... that's the plan anyway!
B: Iced Coffee w/1 scoop cappuccino latte protein powder
S: no snack if I can help it, just need to drink plenty of water since lunch & dinner will cover most of my cals for the day)
L: leftover beef ribs from Lucille's, yum!!! They were ordered with BBQ sauce which I would normally avoid during weight loss but I ordered them this way with the kids. Hope the sodium doesn't get me!
S: I'm going to try to avoid snacks today
D: Church's thigh & leg
Water & Vits: I will get it all in!!!
Jenn
WWBD?
OK gurl, I did a Target run on my lunch break today and guess what ... Popeyes was across the street. Leg & thigh for $1.29!!! I got the spicy. I almost finished the thigh but not quite. I bet if I was eating the leg & thigh for dinner I could have eaten both. That might be my "go to" lunch once in a while! I'm fitting it into my plan today!!! So maybe it's a beef rib & a Quest bar later. That will still have me under 850 calories today.
Jenn
WWBD?
If yer gonna eat popeyes later you should make today your carb loading day, especially with kettlebells tonight!
B - Protien Shake with egg whites and instant coffee
S - (post workout) Quest Cookie Dough Protein Bar
L - Salad with Cucumber, Micro Greens, Avocado and some deli sliced ham and turkey (about 1-2 oz each)
D - Fasting
W - On track
V - Yep (finally got them in the AM)
E - gym this morning - upper body and cardio 30, running tonight
Havent played this in a while! I am stuck at a stall and getting mad! Time to do BETTER..well try to!
B: Shake
S: carrots
L turkey, maybe edamame
S edamame if i don't eat it for lunch
D chili filled with beans. God I love beans this week.
S no night snack. If I do, half a shake.
Water: Oomph not even half yet. Luckily its only noon!
Vitamins: Non existant. I suck. Back on track. Today is a new day
Exercise: long power walk slow jog perhaps? Let's see if jogging is in my life yet.
