Whatcha eating today VSGers...Monday!!
B. cottage cheese
S. protein shake
L. String cheese and carrot sticks
S. protein shake
D. Broiled fish and fresh asparagus
Vits and water good to go and will be done
Exercise- 60 min treadmill intermittent incline at 4mph. Done.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Happy Monday! Love this attitude. Gonna steal it!
B: BA vanilla/choc shake with almond milk (5 oz)
S: Boar's head turkey (2 oz) and 1 wedge of light queso fresca chipolte laughing cow (didn't quite finish either)
L: 1.5 oz chicken with mushrooms, zucchini and onions (little bit of veg) in homemade spaghetti sauce and 2 T of part skim Sargento mozzarella cheese on top (left over from last night dinner)
D: Cod with capers and lemon juice, spaghetti squash with homemade sauce (try for 2-3 oz of fish)
W: about 35 so far
V: on track
E: might try and sneak to the gym tonight! Haven't been back since surgery, just walking at home.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
I've been going off plan too much lately and the scale is showing it...I haven't gained but I've been the same weight now for about two weeks, guessing it's a stall. BUT, I have gone down another pants size *almost* meaning my size 14's are getting saggy but size 12 is still a tad too tight...but getting there!
B: rice chex cereal - yes I know, awful choice, moving on from it
L: had a work lunch at this local organic restaurant called Spring Street Natural. I had the chicken taco salad and had them remove the rice. So that was a good choice lol
S: cheddar cheese stick and turkey pepperoni
D: hopefully chicken bella from eggface. I say hopefully because I have only about an hour between when I get home and then have to leave for kickboxing class with my husband to cook it. I also have to stop at the store to get damn diced tomatoes because I forgot yesterday...grr.
S: edy's pomegranate ice pop
Water: always need more
vits: I've been bad with the calcium too!
X: kickboxing tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
It's a so so Monday for me. Got my taxes files, so that is always a relief. Had a bad food day yesterday, so it's nose to the grindstone today.
B poached eggs, ham
S spinach and artichoke dip
L chicken wings and salad
D Hungarian goulash and cabbage
E 30 mins of aerobics and 45 mins circuit training.
Lap Band 2006
VSG 2008
Day 1 of being a Normal BMI: (hehehe, I'm still excited!)
B cottage cheese
L barigoodfood.com's stuffed bell pepper (first time I tried that one, OMG!)
D venison burger patty & veggie (hubby's co-worker is a hunter and gave us some, Yay! LOVE venison!)
S egg & LC cheese
vitamins and water are ON, baby!
Hurting like hell today, after I get my kid, I'm going to take a norco and lay down for a bit. Ugh.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
