Whatcha eating today VSGers...Monday!!

Ms Shell
on 4/15/13 1:34 am - Hawthorne, CA

Hey Boys and Girls and it's my FAVORITE day of the week. YUP Monday is MY day!! Working on reframing the negative things I sometimes say such as I "hate" Monday's....been doing this for a few weeks and you know what??? When I woke up this morning I was like I LOVE Monday's and I really feel amazing!! So my thing from me to you today?? Manifest YOUR destiny!! Say it and Claim it!!

B: Protein Shake (Almond Milk; Protein; Spinach)
S: Coffee; 1/2 Quest Chocolate Chip Cookie Dough
L: This amazing SHRIMP dish; tossed with Spaghetti Squash; Side of Asparagus
S: Boiled Egg - preworkout; Protein Shake (Roadside Lemonade; Special K fiber) - postworkout
D: Amylu Carmalized Onion Chicken Burger; Asparagus
S: ??

Water: 4/16
Vitamins: Check
Exercise: 4.5 miles

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 4/15/13 1:40 am, edited 4/15/13 5:49 am

VSG on 08/18/11

Happy Monday Ms. Shell. Today is a great Monday for sure!!! I am back on track with my plan & back into my work pants!!! They are not as loose as they can be but they fit & they are comfy enough to wear. I have been avoiding trying them on for literally weeks!!! I was getting tired of wearing the same 2 pairs of bigger pants. I'm done with that BS!!! Back to my smaller pants for good if I can help it!!! I'm not done but I'm getting there. I'm focused on my health & looking good!!!

B: Habanero Monterey Jack Chicken Sausage

S: Iced Coffee, 1/2 Quest Chocolate Chip Cookie Dough Bar

L: El Pollo Loco Chicken Soup (I asked for "no tortilla strips)

S: 1/2 of the rest of my Quest bar!

D: Light Bologna/Reduced Fat Havarti Romaine Wrap w/1 tbsn olive oil mayo

Water & Vits are good!!!

Jenn

WWBD?

Ms Shell
on 4/15/13 2:18 am - Hawthorne, CA

VSG on 11/26/07

Stay the course girlfriend!!

cajunlady1958
on 4/15/13 2:01 am - Broussard, LA

Revision on 12/30/15

B: Mixed berry protein shake
L: Not sure
D: Chicken Mole, green salad
S: Pistachios

Vitamins: done
Water: working on it
Ex: none today

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Jls8877
on 4/15/13 2:04 am

Hello Friends!
Carb cycle day today... A planned day of "off plan" to ramp up my fast/protein only day tomorrow. Also, just happen to be my scheduled off day for running. My kids started back to school today so our house is quiet too!
I'm not going to list everything Im eating but it will be 1200 calories, 100 carbs and 80 protein. I'm making good carb choices with a planned dessert tonight.
Tomorrow will be protein shake only day with VERY low carb total. Back to "normal" eating Wed.
I'm choosing to shake things up to make it under my goal by May 15. I have 6 lbs to go.
Hope everyone has an awesome Monday!