Grilling out - share your tips/recipes/techniques to keep is VSG friendly

Keith L.
on 4/14/13 10:31 am - Navarre, FL
VSG on 09/28/12

haven't grilled tofu, but I would suggest if you do to make sure you squeeze all of the moisture out of it first otherwise you wont get a good grill on the outside, also coat it in olive oil

Other than that pretty much anything you can grill is going to be VSG friendly. 

Last night I grilled skirt steak, asparagus, and zucchini. All came out great. I ate 2 asparugus, 2 slices of zucchini and about 3 oz of skirt steak.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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