Whatcha eating today VSGers...Thursday!!! (ok I'm ready lol)
Whatca eating folks!! I'll be back to edit having a MINI meltdown
Let's hear it!
It's just AMAZING to me how CRAVINGS/TRIGGERS/IMPULSES come out of nowhere and can send you spiraling OUT OF CONTROL. That WAS me for the last 2 hours. I went from happy go luck sipping on my morning protein, to a RAVING lunatic who was hell bent on eating some CRAP for the sake of eating it. I was about to go downstairs to the "honor" store and grab some **** Then I was about to see what dessert one of the sections brought in (those *****member my DONUT Thursdays). Then I was going down to the "roach coach" and ordering some eggs & bacon BUT the more I thought about it I felt if I went down there I would end up eating a high carb breakfast burrito, NOT good.
So what did I do you ask? I teared up because I felt OUT OF CONTROL . I sat and thought about things I COULD control. So I balanced my checkbook. I wrapped up a couple things on my desk. I posted on FB and got support. And last but NOT least I was STILL. I decided NOT to eating ANYTHING until I figured out what was going on. I did NOT want to make ANY decision as it related to food until this feeling past. Elina was in my head REMINDING me that if I'm hungry it's OK because I will NOT starve to death. It's such a SMALL thing but hunger is a HORRIBLE feeling, but we will NOT starve and we need to remember to STOP and get a HOLD of our emotions and THEN act. So the result is I'm ready to post my menu.
B: Protein Shake (1 cup Almond Milk; Protein Powder)
S: Coffee w/optifiber
L: Chicken Vegetable Soup
S: Sunflower Seeds
D: Eggs; Amylu's Chicken Burger
Water: 8/16
Vitamins: On Track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Im having a mini meltdown today too. But shhhhshhh, dont tell Jenn on me! I dont think I'll post my melt down :-p;
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Boy do I just love you...I might need some help doing that!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
TGIThurs!!!! I love you both; you cannot do wrong in my eyes!!! 
I did have my iced coffee on the way to work ... 38 whopping calories!
B: chicken leg
S: chicken thigh
L: carne asada, sprinkle of jack cheese
S: mini sweet peppers w/LC garlic herb wedge
D: maybe more chicken if I'm not sick of it or a protein shake
Water & Vits: on it!!!
Jenn
WWBD?
